FRUIT AND VEGETABLE SALAD

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Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

HALIM ISLAM JOY
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This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


Aasif Raja
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This salad is a great way to get your kids to eat their fruits and vegetables.


Md Niasn
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I'm always looking for new salad recipes and this one is a keeper. It's so flavorful and refreshing.


Wonde_ Abush
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This salad is delicious and healthy. It's the perfect side dish for any meal.


Riyada Mahammad
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


MD shahadath Hossain
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I made this salad for a party and it was a huge hit! Everyone loved it.


Amna Akther Sumi
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This salad is a great way to use up leftover fruits and vegetables.


Angela Xtreme King Green
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I've never been a big fan of fruit salad, but this one changed my mind. The combination of fruits and vegetables is really refreshing.


Hayakhansafakhan Hayakhansafakhan
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This salad is perfect for a summer picnic or barbecue.


Christian Maciel
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I love the colors in this salad. It's so vibrant and inviting.


Monster Gaming gaming
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This salad is a great way to get your daily dose of fruits and vegetables.


Zubair 786
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The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.


Sopy Samai
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This salad is so easy to make and it's packed with flavor. I love that I can use whatever fruits and vegetables I have on hand.


Carolyn Drinkwater
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is especially delicious.


I'm Tired
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This salad was a hit at my last potluck! Everyone loved the combination of sweet and savory flavors.