FRUIT 'N' NUT SPREAD
Go ahead...spread on Caralyn Berigan's toast topper a little thick. "I adapted it from a higher-calorie spread without losing its fruity flavor," she reports from Golden, Colorado. "It's excellent on bagels, whole wheat toast and muffins."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine the cottage cheese, lemon juice and allspice; cover and process until smooth. Stir in fruit and nuts.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 94mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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Elijah Ray
[email protected]This spread is so delicious and easy to make. I've been giving it as gifts to my friends and family.
MR RAISUL
[email protected]I'm not a fan of the lemon juice in this recipe. I think it's too tart.
Darlyn Medrano
[email protected]This recipe is amazing! I've made it several times and it's always a hit.
JaydenMusicOfficial
[email protected]I'm not sure what I did wrong, but my spread turned out really runny. Maybe I didn't cook it long enough?
Shafi Ibna Jakir
[email protected]This recipe is a lifesaver! I'm always looking for healthy snacks for my kids, and this spread is a hit.
PsychSuPrem3
[email protected]I love this spread! It's so versatile. I've been using it on toast, waffles, pancakes, and even ice cream.
Malik Seidu
[email protected]This spread is a great addition to a charcuterie board. It's also a great way to sneak some extra fruit and nuts into your kids' diet.
Emihle Sigijimi
[email protected]I'm allergic to nuts, so I made this spread without them. It was still really good!
Nkwachukwu Ogbonnah
[email protected]This recipe is a bit too sweet for my taste. I would use less honey next time.
Dikshant Gurung
[email protected]I'm not a huge fan of fruit spreads, but this one is really good. It's not too sweet and the nuts add a nice crunch.
Salman Channa
[email protected]This spread is a great way to use up leftover fruit and nuts. I had some bananas and walnuts that were about to go bad, so I threw them in the food processor with some honey and lemon juice. It turned out great!
lynn fontenot
[email protected]I love this recipe! It's so easy to make and the spread is so delicious. I've been using it on my toast and waffles all week.
Larry Soule
[email protected]This fruit and nut spread is a delicious and healthy way to start your day. It's easy to make and can be customized to your liking.