FRUIT SALAD SUPREME

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Fruit Salad Supreme image

Number Of Ingredients 11

2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupes, chunked
1/4 cup , sliced green onion, or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup vegetable oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream

Steps:

  • On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Diabetic Exchanges: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and light sour cream) equals 3 fat, 1-1/2 fruit also, 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

Tharu Amar
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I love the versatility of this fruit salad. You can add or remove fruits depending on your preference.


JaQuan Marshall
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This fruit salad is a great make-ahead dish. It's perfect for parties or potlucks.


Nayim Ahmed
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I made this fruit salad for my kids and they loved it. It's a great way to get them to eat more fruit.


Mona 1
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This fruit salad is perfect for summer. It's light and refreshing, and the dressing is not too sweet.


Dil Jally
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I love the addition of mint to this fruit salad. It gives it a refreshing flavor.


Yel Maharjan
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This fruit salad is a great way to use up leftover fruit. It's also a healthy and delicious snack.


Charles Jones
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I made this fruit salad for a picnic and it was perfect. It was refreshing and light, and the dressing was just the right amount of sweetness.


Jerome Grover
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This is my favorite fruit salad recipe. I love the way the different fruits complement each other.


Nyiko Karal
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I've made this fruit salad several times and it's always a crowd-pleaser. It's so easy to make and the results are always delicious.


Mahlomola petros Radebe
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This fruit salad is amazing! I made it for a party and it was a huge hit. The combination of fruits is perfect and the dressing is light and refreshing.


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