FRUITED TABBOULEH WITH WALNUTS AND FETA

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Fruited Tabbouleh with Walnuts and Feta image

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 10

Number Of Ingredients 14

1 cup uncooked bulgur
1 cup boiling water
1/4 cup orange juice
1/4 cup olive oil
1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
1/2 cup chopped red onion
1/2 cup sweetened dried cranberries
1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup loosely packed fresh mint leaves, chopped
1 tablespoon grated orange peel
1/2 teaspoon salt
1 orange, peeled, sectioned and chopped
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g

Alisha Beasley
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This tabbouleh is the perfect summer salad. It's refreshing, healthy, and delicious.


Nikki Rustic
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I've never made tabbouleh before, but this recipe was so easy to follow. It turned out great!


Rana Thapa
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This tabbouleh is so easy to make, and it's always a hit. I love that I can make it ahead of time, too.


Sanwan Khoso
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I added some grilled chicken to this tabbouleh, and it was delicious! It's a great way to make a complete meal.


Adizah Yin
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I'm not a fan of cilantro, so I substituted parsley in this recipe. It turned out great!


Bhupal Rai
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I love that this tabbouleh is so healthy. It's a great way to get your daily dose of fruits and vegetables.


Vlixy
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This tabbouleh is a great way to use up leftover fruits and vegetables.


Keysha Hudson
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I made this tabbouleh for a picnic, and it was perfect. It was easy to transport, and it held up well in the heat.


Symphony Medley
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I followed the recipe exactly, and the tabbouleh turned out perfectly. It was so delicious!


Ultma3r2000
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I'm not a huge fan of tabbouleh, but I really enjoyed this recipe. The fruits and walnuts add a nice touch.


tamim Hossian
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I made this tabbouleh for a potluck, and it was a huge hit! Everyone loved it.


Jabulani Chirwa
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This is the best tabbouleh I've ever had! It's so fresh and flavorful.


Mamun Sarker
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I love this tabbouleh! The fruits add a nice sweetness, and the walnuts and feta add a nice crunch and creaminess.


giorgi foladishvili
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I've made this tabbouleh several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always a hit.


DagiEthio Gamer
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This tabbouleh was a hit at my last party! The combination of fruits, walnuts, and feta is so refreshing and flavorful. I'll definitely be making this again.