FUL MEDAMES

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Ful Medames image

The traditional Egyptian breakfast of dried fava beans is also the national dish, eaten at all times of the day, in the fields, in village mud-houses, and in the cities. Restaurants serve it as a mezze, and it is sold in the streets. Vendors put the beans in large, round, narrow-necked vessels, which they bury through the night in the dying embers of the public baths. Ful medames is pre-Ottoman and pre-Islamic.

Provided by Claudia Roden

Categories     Bread     Salad     Sauce     Garlic     Breakfast

Yield Makes 6 servings

Number Of Ingredients 9

2 cups small Egyptian fava beans (ful medames), soaked overnight (and left unpeeled)
Salt
1/3 cup chopped flat-leaf parsley
Extra-virgin olive oil
3 lemons, quartered
Salt and pepper
4-6 cloves garlic, crushed
Chili-pepper flakes
Cumin

Steps:

  • As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to reheat them when you are ready to serve. Cook the drained beans in a fresh portion of unsalted water in a large saucepan with the lid on until tender, adding water to keep them covered, and salt when the beans have softened. They take 2-2 1/2 hours of gentle simmering. When the beans are soft, let the liquid reduce. It is usual to take out a ladle or two of the beans and to mash them with some of the cooking liquid, then stir this back into the beans. This is to thicken the sauce.
  • Serve the beans in soup bowls sprinkled with chopped parsley and accompanied by Arab bread.
  • Pass round the dressing ingredients for everyone to help themselves: a bottle of extra-virgin olive oil, the quartered lemons, salt and pepper, a little saucer with the crushed garlic, one with chili-pepper flakes, and one with ground cumin.
  • The beans are eaten gently crushed with the fork, so that they absorb the dressing.
  • Optional Garnishes
  • Peel hard-boiled eggs-1 per person-to cut up in the bowl with the beans.
  • Top the beans with a chopped cucumber-and-tomato salad and thinly sliced mild onions or scallions. Otherwise, pass round a good bunch of scallions and quartered tomatoes and cucumbers cut into sticks.
  • Serve with tahina cream sauce (page 65) or salad (page 67), with pickles and sliced onions soaked in vinegar for 30 minutes.
  • Another way of serving ful medames is smothered in a garlicky tomato sauce (see page 464).
  • In Syria and Lebanon, they eat ful medames with yogurt or feta cheese, olives, and small cucumbers.
  • Variations
  • A traditional way of thickening the sauce is to throw a handful of red lentils (1/4 cup) into the water at the start of the cooking.
  • In Iraq, large brown beans are used instead of the small Egyptian ones, in a dish called badkila, which is also sold for breakfast in the street.

Faiz Gondal
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I've made this recipe several times and it's always a success. It's a great dish to serve for company.


Sabino Da Costa
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This recipe is a bit time-consuming, but it's worth it. The fava beans are so creamy and flavorful.


Hyderabadi Vlogers
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I'm not a vegetarian, but I really enjoy this dish. It's a great way to get more plant-based protein into my diet.


Maooz Ahmad
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This is a great recipe for a healthy and filling breakfast. I like to serve it with a side of yogurt and fruit.


Pabitra Df
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


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I added a bit of chopped cilantro to this recipe and it really brightened up the flavors.


miraz ff
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I used canned fava beans for this recipe and it still turned out really well. I'm sure it would be even better with fresh fava beans, but canned beans are a convenient option.


sk samit
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I made this recipe exactly as written and it turned out great. The fava beans were perfectly cooked and the spices were well-balanced.


Richard Kwafo
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This recipe is a great starting point for making ful medames. Feel free to experiment with different spices and ingredients to find your perfect combination.


Ishaya Favour
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I've never had ful medames before, but it looks delicious. I'm definitely going to try this recipe.


Hassan Jhander
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Ful medames is a healthy and affordable meal that is perfect for busy weeknights.


NR HASAN
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I like to serve ful medames with a side of tahini sauce and some pita bread.


Zoe Wilson
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Ful medames is a great way to use up leftover fava beans. I usually make a big batch and then freeze it for later.


Sunil Arrow
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I've been making ful medames for years, and it's always a hit with my family and friends.


Mohamoud Mahdi
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The best thing about ful medames is that it's so easy to make. Just a few simple ingredients and you can have a delicious meal in no time.


Faisal albalushi
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I love how versatile ful medames is. You can serve it for breakfast, lunch, or dinner. It's also great as a side dish or a main course.


Wonderland Haze
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This was my first time trying ful medames, and I was pleasantly surprised. The fava beans were soft and creamy, and the spices gave the dish a wonderful depth of flavor.


Likhon Likhon
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Ful medames is a delicious and hearty dish that is perfect for a protein-packed vegetarian meal. I love the way the fava beans soak up all the flavors of the spices.


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