GARBANZO BEAN BURGER WITH TEHINA ONION SAUCE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 23
Steps:
- Heat the olive oil in a frying pan and saute the onions, carrots, garlic, cumin, celery seed, and salt over medium heat until the onions are transparent. In a food processor, combine the nuts, and blend until 1/2 are a coarse meal and the other are just cracked. Place in a large mixing bowl and add the Sauteed vegetable mixture. Add the garbanzo beans in the processor and process the same way as the nuts. Add flour and arrowroot. Add the beans and parsley to the mixing bowl. Mix everything together well until the mixture has enough body to form a patty. If the mixture is too dry or crumbly, add a small amount of water to help the mixture bind. Form the mixture into 4 burgers. Lightly oil the frying pan and fry the burgers over medium heat for 3 to 4 minutes on each side until lightly browned.
- Heat oil in skillet, saute onion, scallion and garlic until soft. Add tehina and stir until lightly roasted. Dissolve miso and seasoning in 3/4 cup water. Stir into tehina. Add vinegar and simmer 5 minutes but do not boil. Add fresh parsley.
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Depression
[email protected]These burgers are a great way to show your friends and family that vegan food can be delicious.
Michelle Patrick
[email protected]I made these burgers for my family and they loved them. They're now a regular part of our meal rotation.
Ramil Jr Perez
[email protected]These burgers are a great way to save money on groceries.
Angel Body
[email protected]I love the fact that these burgers are gluten-free.
Fran5 Heartbreaker
[email protected]These burgers are a great source of protein and fiber.
Danish Rehman
[email protected]I added some chopped spinach to these burgers, and they were even more nutritious.
Mr. Porag
[email protected]I used black beans instead of garbanzo beans, and they turned out great!
Saniya Acktar
[email protected]I'm allergic to onion, so I made these burgers with a different sauce. They were still very good.
digital smile
[email protected]I made these burgers with sweet potato fries and they were delicious! The combination of flavors was perfect.
Chicco Masilo
[email protected]These burgers are a great way to use up leftover garbanzo beans. They're also a great way to get your kids to eat more vegetables.
Yousif Qureshi
[email protected]I love the versatility of these burgers. You can serve them on buns, in wraps, or even over salad.
Jamar Greene
[email protected]These burgers are perfect for a summer cookout. They're light and refreshing, and they go great with grilled veggies.
Fariya habib
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to meat burgers.
Happy Das
[email protected]These burgers are a great way to get your veggies in. They're packed with flavor and nutrition.
_https._idi0t8
[email protected]I made these burgers for a party and they were a hit! Everyone loved them. I especially liked the fact that they were so easy to make.
Anyieth Mawut
[email protected]This burger was amazing! I loved the combination of flavors and textures. The tehina onion sauce was the perfect complement to the garbanzo beans. I will definitely be making this again.