GARBANZO BEANS 'N' RICE

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I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe.-Michele Ridenour, Oswego, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 teaspoon dried oregano
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups cooked rice
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally., Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.

Nutrition Facts :

Fienishia Wash
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I love this recipe! It's so easy to make, and it's always a hit with my family and friends.


Sarah Pesible
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This dish is a great way to meal prep for the week. You can make a big batch on the weekend, and then eat it throughout the week. It's also a great way to save money on food.


emmanuel kachi
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I'm so glad I found this recipe. It's a great way to use up leftover beans and rice. And the flavors are amazing!


Ninja Ban
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This dish is a great way to get your kids to eat their vegetables. The beans and rice are a good source of protein and fiber, and the vegetables add a nice touch of flavor.


Elissa Douaihy
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I love that this dish is so versatile. You can add or remove ingredients to suit your own taste. And it's always a hit with my family and friends.


Steve Castle
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This is a great recipe for a budget-friendly meal. The beans and rice are very affordable, and the other ingredients are also very inexpensive. And the flavors are delicious!


Daniela Galdamez
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This dish is a great way to use up leftover rice. The beans and rice are cooked perfectly, and the flavors are delicious. I especially like the addition of the eggs.


RajaAzad Khanbj
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I'm not a big fan of beans, but I really enjoyed this dish. The beans were cooked perfectly, and the flavors were amazing. I'll definitely be making this again.


Haseeba Write's
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This dish is so easy to make, and it's always a hit with my family. The beans and rice are cooked perfectly, and the flavors are delicious. I love the addition of the cheese and sour cream.


Zaryaan
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I love this dish! The beans and rice are cooked perfectly, and the flavors are amazing. I especially like the addition of the tomatoes and bell peppers.


Nasim Patwary
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This is a great recipe for a healthy and delicious meal. The beans and rice are packed with protein and fiber, and the vegetables add a nice touch of flavor. I'll definitely be making this again.


Sn Noyen
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This dish is so flavorful and satisfying. The beans and rice are cooked perfectly, and the spices give it a wonderful depth of flavor. I'll definitely be making this again.


Gulfam Pervez
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I've made this dish several times now, and it's always a hit. The beans and rice are cooked perfectly, and the flavors are amazing. I love the addition of the cilantro and green onions.


MD Rahamat Ullha
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This is a great recipe for a quick and easy weeknight meal. The beans and rice are cooked in one pot, so there's minimal cleanup. And the flavors are delicious! I especially liked the addition of the lemon juice.


Harrison Okechukwu
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I made this dish for my family, and they all loved it! Even my picky kids ate it up. The beans and rice were cooked perfectly, and the flavors were amazing. I'll definitely be making this again.


Nodumo Sibanda
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This dish was easy to make and turned out great! The beans and rice were cooked perfectly, and the flavors were delicious. I especially liked the addition of the cumin and paprika.


Joshua Mulu
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I'm not usually a fan of garbanzo beans, but this dish changed my mind. The beans were so creamy and flavorful, and the rice was cooked perfectly. I'll definitely be making this again.


Alam Ali Wattoo
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This garbanzo beans and rice dish was a hit at our dinner party! The flavors were incredible, and the beans and rice were cooked perfectly. I'll definitely be making this again.