GARBANZO STIR-FRY
This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.
Provided by JDS
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.2 g, Fat 7.7 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 216 mg, Sugar 2.3 g
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Mb Nuralom
[email protected]This was a great recipe! I will definitely be making it again.
Milky Arnil
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved it!
Fenco Junior
[email protected]This was a tasty and healthy meal. I would definitely recommend it.
Moji
[email protected]This recipe is a great way to use up leftover vegetables. I also like that it's a one-pot meal, which makes cleanup easy.
Tammy Tassin
[email protected]I've made this recipe several times and it's always a hit with my family and friends. It's a great way to get your daily dose of vegetables.
Aproniana Celades Saether
[email protected]This was a delicious and easy recipe to make. I will definitely be making it again.
Flash ForceFast
[email protected]This is a great recipe for a healthy and flavorful meal. I especially like that it's made with garbanzos, which are a good source of protein and fiber.
Md Shurob
[email protected]I love how versatile this recipe is. I've made it with different vegetables and different sauces, and it always turns out great.
aphmau fan
[email protected]This recipe was easy to follow and the finished dish was delicious. I will definitely be making it again.
Simran Harsysmurts
[email protected]This was a great recipe! I made it for my family and everyone loved it. The only thing I would change is to add a little more spice.
Prince Nazmul
[email protected]I wasn't sure how I would like this recipe, but I was pleasantly surprised! The garbanzos were tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Jocelyn Galdo
[email protected]This is my go-to recipe for a quick and healthy weeknight meal. I love that it's packed with vegetables and protein.
Hari prasad Sapkota
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra vegetables, like broccoli or snap peas.
Jaran
[email protected]This garbanzo stir-fry was a hit with my family! The flavors were amazing and the vegetables were perfectly crisp. I will definitely be making this again.