GARBANZOS WITH FENNEL
This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used.
Provided by ORNERY
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 9h30m
Yield 6
Number Of Ingredients 11
Steps:
- Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
- In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
- Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
- Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 55.2 g, Fat 5.2 g, Fiber 16 g, Protein 15.2 g, SaturatedFat 0.6 g, Sodium 755.1 mg, Sugar 11.6 g
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FELIX STELLA
[email protected]I would highly recommend this recipe to anyone looking for a healthy and flavorful vegetarian dish.
Rahat Amin
[email protected]This dish is a must-try for any fan of Mediterranean cuisine.
Christina Brayman
[email protected]I'm giving this recipe 5 stars!
Monica Perez martinez
[email protected]Delicious and easy to make.
Tanya Matthews
[email protected]Loved it!
Ganesh Bohora
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Amah Therese
[email protected]I'm not a big fan of fennel, but I really enjoyed this dish. The flavors were well-balanced and the garbanzos were cooked perfectly.
Hawkssmermaid
[email protected]I love the simplicity of this dish. It's just a few ingredients, but the flavors are amazing.
Razzzy TheGoat
[email protected]This dish is a great way to use up leftover garbanzos. I had some in my pantry and I'm so glad I found this recipe.
Wess sand Sand
[email protected]I'm always looking for new and exciting vegetarian recipes, and this one definitely fits the bill. The garbanzos and fennel are a great combination.
Whittey Bwayi
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique flavor.
Tabi Naismith
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the crispy fennel.
Osama Alraidi
[email protected]I've never cooked with fennel before, but I'm so glad I tried this recipe. The flavors were amazing and the garbanzos were so tender.
AwAM VoiCe
[email protected]This dish was a delight! The garbanzos were cooked perfectly and the fennel added a wonderful flavor. I will definitely be making this again.