GARDEN PITA PIZZA

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Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

Leyla Memmedli
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I love this recipe! It's so versatile and you can use any toppings you like. I've made it with roasted vegetables, grilled chicken, and even leftover spaghetti. It's always delicious.


Skanto Khan
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This pizza is so easy to make and it's always a hit with my family. The pita bread is the perfect crispy base for the fresh and flavorful toppings. I especially like the combination of tomatoes, basil, and feta cheese. I will definitely be making thi


Karlo
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I made this pizza for a party and it was a huge success! Everyone loved it. The pita bread was a great choice because it was nice and crispy. The toppings were all fresh and flavorful. The feta cheese and pine nuts added a nice touch of salty and nut


Hamzii Malik
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This is a great recipe for a quick and easy weeknight meal. The pita bread makes it a nice and crispy base for the toppings. The fresh vegetables and herbs add a lot of flavor. I will definitely be making this pizza again.


Mr Tawhid ff 69
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I love this recipe! It's so versatile and you can use any toppings you like. I've made it with roasted vegetables, grilled chicken, and even leftover spaghetti. It's always delicious.


Choice Chineamerem
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This pizza is so easy to make and it's always a hit with my family. The pita bread is the perfect crispy base for the fresh and flavorful toppings. I especially like the combination of tomatoes, basil, and feta cheese. I will definitely be making thi


David Barber
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I'm not a huge fan of pesto sauce, but I loved it on this pizza. It added a delicious flavor to the fresh vegetables and herbs. The pita bread was also the perfect crispy base for the toppings. I will definitely be making this pizza again.


Jaydon Meade
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This pizza is a great way to use up leftover vegetables. I had some leftover tomatoes, basil, and feta cheese, so I threw them on a pita bread with some pesto sauce and it turned out great! The pita bread was nice and crispy and the toppings were all


Usman Idris
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I love this recipe! It's so easy to make and the results are always delicious. The pita bread is the perfect crispy base for the fresh and flavorful toppings. I especially like the combination of tomatoes, basil, and feta cheese. I will definitely be


Morntino Gordon
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I made this pizza for my family and they loved it! The pita bread was a nice and crispy base for the toppings. The fresh vegetables and herbs were delicious and the feta cheese added a nice salty flavor. I will definitely be making this pizza again.


Zama Sibisi
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This pizza was easy to make and turned out great! The pita bread was the perfect thickness and the toppings were all fresh and flavorful. I especially liked the pesto sauce. I will definitely be making this pizza again.


Julie Mehdi
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I'm not usually a fan of pita bread, but I loved it in this recipe! It was the perfect crispy base for the fresh and flavorful toppings. The feta cheese and pine nuts added a nice salty and nutty flavor. I will definitely be making this pizza again.


Yara Micheal
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This pizza was so delicious! I loved the fresh and flavorful toppings. The pesto sauce was also really good. I will definitely be making this pizza again.


Richard Mukisa
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I made this pizza for a party and it was a huge success! Everyone loved it. The pita bread was a great choice because it was nice and crispy. The toppings were all fresh and flavorful. The feta cheese and pine nuts added a nice touch of salty and nut


SOJAN AHMED
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This pizza was amazing! I loved the combination of fresh vegetables and herbs. The pesto sauce added a delicious flavor. I also liked that the pita bread made the pizza nice and crispy. Overall, this was a great recipe that I will definitely make aga


Rajendra Kevin
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I love the vibrant colors of this garden pita pizza! It's so visually appealing and makes me want to dig in right away. The combination of flavors is also amazing. The sweetness of the tomatoes and the tanginess of the feta cheese complement each oth


Muhammad Wasif
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This garden pita pizza was a huge hit with my family! The pita bread was the perfect foundation for the fresh and flavorful toppings. The feta cheese, tomatoes, and basil added a nice tang and brightness to the dish. I also loved the crunch from the


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