GARDEN QUINOA SALAD RECIPE RECIPE - (4.6/5)

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Garden Quinoa Salad Recipe Recipe - (4.6/5) image

Provided by barbsjustagirl

Number Of Ingredients 12

1 1/2 cups quinoa, rinsed and well drained
3 cups water
1 pound fresh asparagus, cut into 2-inch pieces
1/2 pound fresh sugar snap peas
1/2 pound fresh green beans, trimmed
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon grated lemon peel
3/4 teaspoon salt
1 cup cherry tomatoes, halved
3 tablespoons salted pumpkin seeds or pepitas

Steps:

  • In a large saucepan, cook and stir quinoa over medium-high heat 3 to 5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12 to 15 minutes or until liquid is absorbed. Transfer to a large bowl. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add asparagus and snap peas; cook, uncovered, 2 to 4 minutes or just until crisp-tender. Remove vegetables and immediately drop into ice water. Return water to a boil. Add green beans; cook 3 to 4 minutes or until crisp-tender. Remove beans and drop into ice water. Drain vegetables; pat dry. In a small bowl, whisk oil, lemon juice, parsley, lemon peel and salt. Add tomatoes and blanched vegetables to quinoa; drizzle with dressing and toss to combine. Top with pumpkin seeds.

Syed Musadiq
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This salad is a great source of protein and fiber. It's a great option for a healthy lunch or dinner.


Maeshelafuni
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I love the pop of color that the roasted vegetables add to this salad. It's a great way to brighten up a winter meal.


marthina david
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This salad is a great way to use up leftover quinoa. I had some leftover quinoa from dinner and it worked perfectly in this salad.


Charlie Clavey
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I'm always looking for new ways to get my kids to eat their vegetables. This salad was a success! They loved the roasted vegetables and the sweet and tangy dressing.


Usama farooq 3243
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This salad is a great make-ahead option. I made it the night before and it tasted even better the next day.


Md Maschod
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I love the versatility of this salad. You can add or remove ingredients to suit your taste. I added some chopped avocado and it was delicious!


Martin Chisenga
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This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots on hand and they worked perfectly in this salad.


Ra waqar Ra waqar
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I made this salad for a picnic and it was a total hit! Everyone loved the vibrant colors and the delicious flavors. I'll definitely be making this again for my next party.


Bazaid Khan
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This salad was so easy to make and it turned out so delicious! I love that it's packed with healthy ingredients and it's a great way to get my daily dose of vegetables.


audrey taylor
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I'm not usually a fan of quinoa, but this salad changed my mind! The roasted vegetables and tangy dressing really bring out the flavor of the quinoa. I'll definitely be making this again.


Petros Gyparis Jr
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This salad was a hit at my last potluck! Everyone loved the unique combination of quinoa, roasted vegetables, and fresh herbs. I'll definitely be making it again soon.