GARDEN TUNA PITA SANDWICHES

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Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

WaliullaH Dinajpur
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I'm always looking for new and healthy lunch ideas and these sandwiches fit the bill perfectly. They're packed with protein and vegetables, and they're delicious too.


Folakemi Ibigbami
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These sandwiches are so refreshing and flavorful. I love the combination of the tuna, vegetables, and dressing.


Zykunno
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I made these sandwiches for a party and they were a huge success. Everyone loved them and I got lots of compliments.


Shanise Guthrie
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I've made these sandwiches several times now and they're always a hit. My family loves them and they're a great way to get them to eat their vegetables.


Stifns malik
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These sandwiches are perfect for a quick and easy lunch. I love that I can customize them with my favorite toppings.


Zafar
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I'm a big fan of tuna salad sandwiches and this recipe is one of the best I've tried. The tuna salad is flavorful and the bread is soft and fluffy.


Rolex Boni
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These sandwiches are so easy to make and they're so delicious. I love the combination of the tuna, vegetables, and dressing.


Iqra Ayoub
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I'm always looking for new ways to make tuna salad and this recipe definitely hit the spot. The combination of flavors and textures was perfect.


kaila webb
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I've tried several different recipes for tuna salad sandwiches, but this one is my favorite. The dressing is so flavorful and the vegetables add a nice crunch.


Waqas W
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These sandwiches are perfect for packing in a lunch box. They're easy to eat and they hold up well.


Adnan Afridi
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I love that these sandwiches can be made ahead of time. I often make a batch on the weekend and then have them for lunch throughout the week.


Renee Kight
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These sandwiches are a great way to use up leftover tuna. I always have a can or two of tuna in my pantry and these sandwiches are a great way to use it up.


Basma Love
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I'm not a big cook, but these sandwiches were so easy to make. I was able to whip them up in no time.


Ft5 Fff
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I'm always looking for new and healthy lunch ideas and these sandwiches fit the bill perfectly. They're packed with protein and vegetables, and they're delicious too.


Neil Popowitz
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These sandwiches are so refreshing and flavorful. I love the combination of the tuna, vegetables, and dressing.


H A
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I made these sandwiches for a party and they were a huge success. Everyone loved them and I got lots of compliments.


Cypher8_
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I've made these sandwiches several times now and they're always a hit. My kids love them and they're a great way to get them to eat their vegetables.


Sky Williams
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These sandwiches are so easy to make and they're perfect for a quick lunch or dinner. I love that I can customize them with my favorite toppings.


Valerie Avila
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I'm not a big fan of tuna salad, but I loved these sandwiches! The combination of flavors and textures was perfect.


Aynal Hossain
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These pita sandwiches were a hit with my family! The tuna salad was flavorful and the vegetables added a nice crunch. I will definitely be making these again.