GARDEN TURKEY BURGERS
My family has been trying to eat a healther diet. I am a diabetic and had open heart surgery to repair my mitral valve a few years ago so we are using more chicken and turkey in our diet. We really loved the turkey burgers we got at a fast food restraunt but we felt we could do better at home. The problem was that when we tried...
Provided by Helen Ottens
Categories Burgers
Time 40m
Number Of Ingredients 9
Steps:
- 1. Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
- 2. Nutrition Facts: Per Serving; Calories 181.7, Total Fat 6.9 g, Saturated Fat 1.9 g, Polyunsaturated Fat 0.2 g, Monounsaturated Fat 0.3 g, Cholesterol 84.2 mg, Sodium, 320.6 mg, Potassium 73.5 mg, Total Carbohydrate 12.1 g, Dietary Fiber 0.9 g, Sugars 2.0 g, Protein 18.1 g. *The nutrition information does not include the bun or other things you put onto your burger. This recipe can also be used to make meatloaf or meatballs.
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Jameel Ke uc
[email protected]I'm not a fan of turkey burgers, but I'm always willing to try new things. I might give this recipe a try.
Lebi Frank
[email protected]These burgers sound healthy and delicious. I'm going to pin this recipe for later.
Kristina Henson
[email protected]I'm always looking for new turkey burger recipes. I'll have to add this one to my list.
Kari Johnson
[email protected]This recipe seems easy enough to follow. I think I'll make these burgers for dinner tonight.
Sonatan Roy
[email protected]I'm not sure about the combination of turkey and vegetables in a burger, but I'm willing to give it a try.
Nouman Kashmeri
[email protected]These burgers look delicious! I can't wait to try them.
Asher Dasher
[email protected]I followed the recipe exactly, but my burgers fell apart when I tried to flip them. I'm not sure what I did wrong.
Abbi Wogomon
[email protected]These burgers were a bit dry, but the flavor was good. I think I would add some more moisture next time, maybe by using a different type of breadcrumb or adding some grated vegetables.
sarena canaan
[email protected]I'm not a huge fan of turkey burgers, but these were actually really good! The vegetables helped to keep them moist, and the seasoning was perfect.
JustJo
[email protected]These burgers were easy to make and turned out great! I used a mix of ground turkey and chicken, and they were still very moist. The vegetables added a nice flavor and texture.
DJ Cliff 509
[email protected]I loved the combination of flavors in these burgers. The turkey was well-seasoned, and the vegetables added a nice sweetness. I would definitely recommend this recipe.
Naressa Nadeem
[email protected]These turkey burgers were a hit with my family! They were juicy and flavorful, and the garden vegetables added a nice crunch. I will definitely be making these again.