GARDEN VEGGIE EGG BAKE

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Garden Veggie Egg Bake image

Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they're baked into this cheesy, nutrition-packed egg dish. -JoAnne Wilson, Roselle Park, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13

5 large eggs
2 cups egg substitute
1/2 cup 2% cottage cheese
1/3 cup shredded pepper jack cheese
1/3 cup shredded cheddar cheese
1/4 cup grated Romano cheese
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 medium zucchini, chopped
2 cups fresh broccoli florets
2 cups coarsely chopped fresh spinach
1/2 cup shredded carrots
1/2 cup cherry tomatoes, quartered

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 202 calories, Fat 10g fat (5g saturated fat), Cholesterol 197mg cholesterol, Sodium 478mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

Muzamil Jajja
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This is a must-try recipe!


MA Khayali
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand, and it always turns out delicious. It's also a great way to use up leftover vegetables.


Mdmubarok Hussen
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I've made this recipe for years, and it's always a hit. It's the perfect dish to serve for a brunch or potluck.


Hamid Bajwa
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This is my new favorite breakfast recipe.


Suraj Bholan
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This recipe is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.


Malek Dewan
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I'm not a big fan of vegetables, but this recipe changed my mind. It's so flavorful and satisfying.


Asif Bhati
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Yum!


minhaj Alu
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I love this recipe because it's so easy to customize. I've made it with different vegetables, cheeses, and even meats. It's always delicious.


Arifa Rani
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This recipe is a keeper. I will definitely be making it again.


Lashannon Welch
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5 stars!


Naledi Motloung
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This is a great recipe for meal prep. I make a big batch on the weekend and then reheat it throughout the week for breakfast or lunch. It's also a great way to use up leftover vegetables.


Miriam Ream
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I made this for a potluck and it was a big hit. Everyone loved it.


Estrella Mendez
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Perfect for a quick and easy breakfast or brunch.


Peter Kariuku
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I've made this recipe several times now, and it's always a winner. I love that it's so versatile - I can use whatever vegetables I have on hand. It's also a great way to get my kids to eat their veggies!


Isaac Boateng
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This was a great way to use up leftover veggies. I added some chopped ham and cheese, and it was a hit with the whole family.


Nazliya 68
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Delicious and easy!