GARLIC AND KALE SOUP
Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak wheat berries in large bowl of cold water overnight.
- Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
- Add garlic and saute 2 minutes more.
- Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
- Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
- Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.
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Nikii Charss
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Chris Melville
[email protected]This soup is the perfect way to warm up on a cold winter day. It's hearty, flavorful, and satisfying.
Rajaa Awais
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The garlic and Parmesan cheese helped to balance out the bitterness of the kale.
samih popal
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of garlic and kale.
Hannah Patel
[email protected]I've made this soup several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
sajed asiya
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling.
Shivanand Chaudhary
[email protected]I'm not sure what I did wrong, but my soup turned out really watery. Maybe I didn't cook it long enough?
ta kis
[email protected]This is my new favorite soup! It's so easy to make and it's packed with flavor.
Rex Chris
[email protected]This soup was a bit too salty for my taste. I think I'll try it again with less salt next time.
Richard Cross
[email protected]I love the simplicity of this recipe. It's a great way to use up leftover kale and it's also very healthy.
Malik Ahsan Malik
[email protected]This soup was very easy to make and it turned out great! I used vegetable broth instead of chicken broth and it was still very flavorful.
Blessin Tate
[email protected]I'm not a big fan of kale, but I actually really enjoyed this soup. The garlic and Parmesan cheese helped to balance out the bitterness of the kale.
Blake Dick
[email protected]This recipe is a keeper! The soup was creamy and flavorful, and the kale added a nice touch of bitterness. I served it with a side of crusty bread and it was perfect.
Jacob Rose
[email protected]The soup was good, but I found it to be a bit bland. I added some salt and pepper to taste, and it was much better.
Mudasirawan088
[email protected]This soup is perfect for a cold winter day. It's hearty, flavorful, and satisfying. I'll definitely be making it again.
Ajob asik Asik
[email protected]I love how simple this recipe is. I didn't have any kale on hand, so I used spinach instead. It was still very tasty.
momoh austine
[email protected]The soup was delicious and easy to make. I used chicken broth instead of vegetable broth and it turned out great! Thanks for sharing this recipe!
Khalek Zaman
[email protected]This garlic and kale soup was incredibly flavorful and comforting. The combination of garlic, kale, and Parmesan cheese created a rich and satisfying broth. I highly recommend this recipe!