GARLIC BEAN DIP

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Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Monkey Both
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I'm not sure what I did wrong, but my dip turned out really runny. I think I might have added too much yogurt.


stef kock
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This dip was a waste of time and ingredients. It was bland and flavorless.


Jo CHEDRA
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I found this dip to be a bit bland. I think it could use more garlic and spices.


king of PUBG
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This dip is a bit too spicy for my taste, but I still liked it. I think I'll try making it again with less chili powder next time.


arjun poudel
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I'm not a huge fan of garlic, but I still really enjoyed this dip. The flavor is very well-balanced.


Oratile Obusitse
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This dip is a great way to get your kids to eat their vegetables.


Suman Kunwar
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in minutes.


Inayatallah Khan
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This is the best garlic bean dip I've ever had. I will definitely be making it again.


Wayna Khan
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I made this dip for a party and it was a huge hit! Everyone loved it.


Heather Eans Gayeski
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This dip is so addictive! I can't stop eating it.


Nehan ahmed
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Yum!


Baby Dee
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This dip is a staple in my house. It's perfect for snacking, parties or even as a sandwich spread.


Yasir Murad
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I was pleasantly surprised by how much I enjoyed this dip. It's creamy, flavorful and a great way to use up leftover beans.


Namatovu Angel
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This dip is so easy to make and always a crowd-pleaser. I love that it's healthy too, since it's made with beans and yogurt.


Abdi Dool
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I love this recipe! The beans and yogurt make a creamy, rich base, while the garlic and spices add a ton of flavor. I always get rave reviews when I make it.


Kaylee Guzman
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This garlic bean dip was a fantastic party appetizer! It was quick and easy to make, and the combination of garlic, spices and creamy beans was perfect.