Best 12 Garlic Bean Dip Recipes

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Craving a dip that is both flavorful and versatile? Look no further than garlic bean dip! With its creamy texture, garlicky aroma, and satisfying taste, this dip is a perfect accompaniment to a variety of snacks and dishes. Whether you're hosting a party, having a movie night, or simply looking for a healthy and delicious treat, garlic bean dip is sure to be a hit. Its versatility allows it to be paired with an assortment of foods, from chips and crackers to vegetables and pita bread. What's more, it's incredibly easy to make, requiring just a few simple ingredients and minimal prep time. So, let's dive into the world of garlic bean dip and discover how this delectable spread can elevate your culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED RED PEPPER AND GARLIC BEAN DIP



Roasted Red Pepper and Garlic Bean Dip image

Provided by Food Network

Categories     appetizer

Time 25m

Yield About 4 cups

Number Of Ingredients 14

1 head garlic
1 tablespoon olive oil
Kosher salt and freshly ground pepper
One 16-ounce can cannellini beans, rinsed and drained
One 16-ounce can garbanzo beans (chickpeas), rinsed and drained
2 roasted red bell peppers from a jar or grilled, peeled and seeded
2 tablespoons ground cumin
1 tablespoons tahini
Juice of 1/2 lemon
2 teaspoons granulated garlic
2 teaspoons granulated onion
Pinch cayenne pepper (or more as desired)
1/4 cup chicken or vegetable stock
Fresh tortilla chips, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Slice off the top 1/3 of the garlic head with a serrated knife, exposing the cloves. Drizzle the oil over the cloves and with some salt. Tightly wrap the head in aluminum foil and transfer it to the oven. Roast until the garlic is very soft and deep golden brown, about 45 minutes. When cool enough to handle, remove 4 cloves for the dip and reserve the rest for another use.
  • Put the cannellini beans, garbanzo beans, roasted peppers, cumin, tahini, lemon juice, granulated garlic, granulated onion, cayenne and the 4 roasted garlic cloves in a food processor and pulse until chunky. While pulsing, slowly add the chicken stock and mix until smooth,
  • Transfer the mixture into a large nonstick skillet over medium-high heat. Cook, stirring, until the mixture begins to bubble, about 5 minutes. Season with salt and pepper. Serve warm or at room temperature with tortilla chips for dipping.

ROASTED GARLIC BEAN DIP



Roasted Garlic Bean Dip image

This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!

Provided by LGUROWITZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h30m

Yield 16

Number Of Ingredients 8

4 medium heads garlic
4 tablespoons olive oil
1 teaspoon dried rosemary
salt and pepper to taste
1 large sweet onion, peeled and chopped
1 (15 ounce) can navy beans, rinsed and drained
2 teaspoons ground cumin
⅓ cup nonfat sour cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
  • Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
  • In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
  • Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.9 g, Cholesterol 0.9 mg, Fat 3.6 g, Fiber 1.8 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 128 mg, Sugar 1 g

WHITE BEAN AND GARLIC SCAPES DIP



White Bean and Garlic Scapes Dip image

This velvety, fluffy dip, which uses the green curly garlic scapes you find at the farmer's market in spring, is the color of sugar snap peas. But the flavor is assertive and thrillingly garlicky.

Provided by Melissa Clark

Categories     quick, dips and spreads, appetizer

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 6

1/3 cup sliced garlic scapes (3 to 4)
1 tablespoon freshly squeezed lemon juice, more to taste
1/2 teaspoon coarse sea salt, more to taste
Ground black pepper to taste
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup extra virgin olive oil, more for drizzling

Steps:

  • In a food processor, process garlic scapes with lemon juice, salt and pepper until finely chopped. Add cannellini beans and process to a rough purée.
  • With motor running, slowly drizzle olive oil through feed tube and process until fairly smooth. Pulse in 2 or 3 tablespoons water, or more, until mixture is the consistency of a dip. Add more salt, pepper and/or lemon juice, if desired.
  • Spread out dip on a plate, drizzle with olive oil, and sprinkle with more salt.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 0 grams, Carbohydrate 36 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 323 milligrams, Sugar 1 gram

GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

WHITE BEAN AND ROSEMARY & GARLIC SPREAD /DIP



White Bean and Rosemary & Garlic Spread /Dip image

A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread!

Provided by Rita1652

Categories     Spreads

Time 30m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

2 (16 ounce) cans cannellini, rinsed and drained
2 garlic cloves, chopped (1 teaspoon)
1/4 cup extra virgin olive oil
1 lemon, juice and zest of
2 teaspoons chopped fresh rosemary leaves
1/2 cup chopped flat leaf parsley
2 -3 sun-dried tomatoes packed in oil, chopped (optional)
1/8-1/4 cup olive, sliced (optional)
1/4 cup toased nuts (optional)
rosemary sprig (to garnish)

Steps:

  • Combine all the ingredients except garnish and optional ingredients in the food processor bowl fitted with the steel blade. Process until smooth, about 30 seconds, then divide into two or three or leave as is.Then adding tomatoes to one, olives to the other and one as is, season to taste with salt and pepper. Transfer to a bowl and refrigerate until 20 minutes-overnight.
  • To serve, place the bean spread in a bowl and garnish it with rosemary sprigs. Set the bowl on a platter and surround it with fresh crisp bread bread chunks and veggies.

ROASTED GARLIC WHITE BEAN DIP



Roasted Garlic White Bean Dip image

My version of classic hummus features white kidney or cannelloni beans with lemon and garlic. Use it as a dip or a topping for bruschetta.-Shirley Shirley, Ada, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/4 cups.

Number Of Ingredients 8

1 whole garlic bulb
1 teaspoon plus 3 tablespoons olive oil, divided
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 to 1-1/2 teaspoons grated lemon zest
2 tablespoons lemon juice
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
Assorted fresh vegetables

Steps:

  • Preheat oven to 425°. Remove papery outer skin from garlic bulb but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Brush with 1 teaspoon oil. Wrap bulb in foil. Bake 30-35 minutes or until cloves are soft. Unwrap and cool 10 minutes., In a food processor, combine beans, lemon zest, lemon juice, Italian seasoning, salt and remaining oil. Squeeze garlic from skins into food processor. Process until smooth. Refrigerate, covered, until cold. Serve with vegetables.

Nutrition Facts : Calories 124 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED GARLIC, SUN-DRIED TOMATO, AND WHITE BEAN DIP



Roasted Garlic, Sun-Dried Tomato, and White Bean Dip image

Prepare a day ahead; bring to room temperature before serving. Serve on bagel chips or pita chips garnished with rosemary sprigs. Cooking Light.

Provided by Barbell Bunny

Categories     Beans

Time 1h5m

Yield 1 cup servings dip, 2 serving(s)

Number Of Ingredients 8

1 head of garlic
1 cup water
1 (3 1/2 ounce) package sun-dried tomatoes, packed without oil
2 tablespoons extra virgin olive oil
1/2 teaspoon rosemary, chopped
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 (15 7/8 ounce) can great northern beans, rinsed and drained

Steps:

  • Preheat oven to 375 degrees.
  • Remove white papery skin from garlic head. Do not peel or separate the cloves.
  • Wrap head in foil.
  • Bake for 45 minutes; cool for 10 minutes.
  • Separate cloves. Squeeze to extract garlic pulp. Discard skins.
  • Bring 1 cup water to a boil in a saucepan.
  • Add tomatoes.
  • Cover and removed from heat.
  • Let stand 10 minutes.
  • Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
  • Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

Nutrition Facts : Calories 477.8, Fat 15.9, SaturatedFat 2.3, Sodium 1274.4, Carbohydrate 69.9, Fiber 18.8, Sugar 18.9, Protein 22.6

QUICK GARLIC BEAN DIP



Quick Garlic Bean Dip image

"I've contributed this thick dip to many get-togethers, and there's never any left to bring home," shares Kallee McCreery of Escondido, California. Try serving the party starter with pita chips or fresh veggies.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
4-1/2 teaspoons lemon juice
1 garlic clove, peeled
1/4 teaspoon salt
Pita bread wedges

Steps:

  • In a food processor, combine the beans, mayonnaise, parsley, lemon juice, garlic and salt; cover and process until smooth. , Transfer to a serving dish. Cover and refrigerate for 1 hour. Serve with pita bread.

Nutrition Facts : Calories 112 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 297mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GARLIC WHITE BEAN DIP



Garlic White Bean Dip image

Great with fresh veggies or as a sandwich spread, this dip brings a touch of sophistication and loads of flavor to any meal. -Sarah Klier, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 11

1/4 cup soft bread crumbs
2 tablespoons dry white wine or water
2 tablespoons olive oil
2 tablespoons lemon juice
1 can (15 ounces) cannellini beans, rinsed and drained
4-1/2 teaspoons minced fresh parsley
3 garlic cloves, peeled and halved
1/2 teaspoon salt
1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
1/8 teaspoon cayenne pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables.

Nutrition Facts : Calories 107 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LEMON, CAPER & GARLIC WHITE-BEAN DIP



Lemon, Caper & Garlic White-Bean Dip image

Make and share this Lemon, Caper & Garlic White-Bean Dip recipe from Food.com.

Provided by Jellybean

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can cannellini beans
3 garlic cloves, chopped
1 tablespoon capers
1 tablespoon lemon zest
2 tablespoons lemon juice
1/4 cup flat leaf parsley
sea salt
black pepper
2 -3 tablespoons extra virgin olive oil

Steps:

  • Drain and rinse beans well. In a food processor, combine all ingredients except parsley. Process on high until texture is very smooth and creamy. Pulse in parsley. Adjust ingredient amounts to suit your taste; this is a very forgiving recipe and amounts do not need to be exact. Place in covered bowl and chill for at least 2 hours. Serve with warm pita bread, pita chips and assorted vegetables cut to dipping size (carrots, bell peppers, onions, etc.).

WHITE BEAN AND GARLIC DIP



White Bean and Garlic Dip image

Make and share this White Bean and Garlic Dip recipe from Food.com.

Provided by ImPat

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

2 (400 g) cans butter beans (drained)
1 garlic clove (chopped)
2 tablespoons tahini
3 tablespoons lemon juice (fresh)
3 tablespoons water
fresh ground black pepper
1 pinch cumin seed
1 pinch paprika

Steps:

  • In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
  • Season with pepper.
  • Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
  • Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.

Nutrition Facts : Calories 94.3, Fat 2.1, SaturatedFat 0.3, Sodium 255.1, Carbohydrate 14.8, Fiber 4, Sugar 0.1, Protein 4.8

WHITE BEAN & ROASTED GARLIC DIP RECIPE - (4.5/5)



White Bean & Roasted Garlic Dip Recipe - (4.5/5) image

Provided by BlueSchmoo

Number Of Ingredients 7

4 tablespoons extra-virgin olive oil, divided
2 garlic heads, whole
2 (16-ounce) cans cannellini beans or other white beans
1/4 cup lemon juice, fresh
1/4 teaspoon salt
1/4 teaspoon white pepper
1/4 cup fresh flat-leaf parsley leaves for garnish

Steps:

  • Preheat oven to 375°F. Cut the top third of garlic heads off to expose the tops of the cloves. Place heads, unpeeled, in ovenproof dish and drizzle with 1 tablespoon oil. Cover with aluminum foil. Bake 30 minutes. Uncover and bake until the garlic cloves are soft and golden brown, another 30 to 40 minutes. (May be made ahead and stored in an airtight container in the refrigerator for up to 5 days.) In a food processor combine beans, roasted garlic, remaining 3 tablespoons oil and lemon juice and process until smooth. Add the salt and white pepper and blend. This will keep in an airtight container in the refrigerator for up to 3 days. Makes 10 servings (serving size: 1/4 cup)

Tips:

  • Use fresh garlic for the best flavor. If you don't have fresh garlic, you can use 1/2 teaspoon of garlic powder.
  • If you don't have canned white beans, you can use dried white beans. Soak the beans overnight in water, then cook them according to the package directions.
  • If you don't have tahini, you can use a mixture of peanut butter and olive oil. Use 2 tablespoons of peanut butter and 1 tablespoon of olive oil.
  • If you don't have lemon juice, you can use white vinegar. Use 1 tablespoon of white vinegar.
  • If you want a spicier dip, add a pinch of cayenne pepper or red pepper flakes.
  • Serve the dip with pita bread, crackers, or vegetables.

Conclusion:

Garlic bean dip is a delicious and healthy snack or appetizer. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and garlicky flavor, this dip is sure to be a hit at your next party or gathering.

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