GARLIC-PARMESAN BUFFALO CHICKEN TENDERS

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Garlic-Parmesan Buffalo Chicken Tenders image

I discovered these by accident one day when making Buffalo chicken strips and baked garlic-Parmesan chicken breast. Yum!

Provided by LilTomat

Categories     Meat and Poultry Recipes

Time 30m

Yield 2

Number Of Ingredients 8

2 (4 ounce) skinless, boneless chicken breast halves
1 tablespoon olive oil, or as needed
½ cup dry bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon salt, or to taste
3 tablespoons salted butter
4 cloves garlic, diced
⅓ cup Buffalo sauce

Steps:

  • Cut chicken breasts into thick strips. Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook, flipping as needed, until browned and no longer pink in the centers, 5 to 7 minutes.
  • Combine bread crumbs, Parmesan cheese, and salt in a bowl.
  • Heat butter in a large pan over medium-high heat. Cook garlic in the hot butter, stirring, until soft, 1 to 2 minutes.
  • Coat chicken strips with garlic and butter. Add any excess garlic to the bread crumb mixture, then roll coated chicken in bread crumbs.
  • Heat Buffalo sauce in a pan over medium to medium-high heat until simmering. Add breaded chicken to the sauce and cook until crisp and evenly coated, about 1 minute on each side.

Nutrition Facts : Calories 536.5 calories, Carbohydrate 28.5 g, Cholesterol 119.2 mg, Fat 32.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 14.7 g, Sodium 2218.7 mg, Sugar 1.8 g

Philip Kimaryo
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These chicken tenders were delicious! I would definitely recommend this recipe.


subel khan
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I've made these chicken tenders several times and they are always a hit! I love the crispy coating and the flavorful sauce.


Tilak Oli
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These chicken tenders were a bit dry, but the flavor was good. I think I would try a different recipe next time.


pinial MITIKU
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I'm not a big fan of buffalo sauce, but these chicken tenders were still really good. The garlic parmesan flavor was really tasty.


zohan aqib
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These chicken tenders were easy to make and they tasted great! I will definitely be making them again.


Akpatakpa Emmanuel
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I made these chicken tenders for a party and they were a huge hit! Everyone loved them. I would definitely recommend this recipe.


Irfan Df
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I followed the recipe exactly and the chicken tenders turned out perfect! They were crispy on the outside and juicy on the inside. The garlic parmesan flavor was amazing.


Ashan Di
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These chicken tenders were a little too spicy for me, but my husband loved them. He said they were the best chicken tenders he's ever had.


MMH sajib
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I've made these chicken tenders several times now and they are always a hit! They are so easy to make and the flavor is amazing. I love that I can adjust the spiciness of the buffalo sauce to my liking.


Léa Boudouris
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These chicken tenders were delicious! The garlic parmesan flavor was amazing. I would definitely recommend this recipe to anyone who loves chicken tenders.


Akexandre Cisneros
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I made these chicken tenders for my kids and they loved them! They were easy to make and the ingredients were all things I had on hand. I will definitely be making these again.


Sharon Cole
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This recipe is a keeper! The chicken tenders were so flavorful and the dipping sauce was the perfect complement. I served them with a side of ranch dressing and celery sticks, and they were a huge hit with my family.


Fred Hall
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These garlic parmesan buffalo chicken tenders were a hit at my party! They were crispy on the outside and juicy on the inside, with a perfect balance of flavors. I will definitely be making these again.