GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
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BN GAMING
[email protected]I made these chicken tenders for my kids and they loved them! They were so easy to make and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Mileydi Santiago Caal
[email protected]These chicken tenders were so good! I loved the garlic parmesan flavor and the tenders were cooked perfectly. I will definitely be making these again.
Kishna Limbu
[email protected]I made these chicken tenders for my family and they were a hit! Everyone loved them and they were gone in minutes. The recipe was easy to follow and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a d
YUSRAH MUSTAPHA
[email protected]These chicken tenders were delicious! The garlic parmesan flavor was amazing and the tenders were cooked perfectly. I will definitely be making these again.
Cali Gemini
[email protected]I made these chicken tenders for my kids and they loved them! They were so easy to make and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Maki Mofokeng
[email protected]These chicken tenders were so good! I loved the garlic parmesan flavor and the tenders were cooked perfectly. I will definitely be making these again.
Dholi Dj
[email protected]I made these chicken tenders for my family and they were a hit! Everyone loved them and they were gone in minutes. The recipe was easy to follow and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a d
Eva Furkovic
[email protected]These chicken tenders were delicious! The garlic parmesan flavor was amazing and the tenders were cooked perfectly. I will definitely be making these again.
Vuai Haji
[email protected]I made these chicken tenders for my kids and they loved them! They were so easy to make and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Pranto dey
[email protected]These chicken tenders were so good! I loved the garlic parmesan flavor and the tenders were cooked perfectly. I will definitely be making these again.
Atish Manda
[email protected]I made these chicken tenders for my family and they were a hit! Everyone loved them and they were gone in minutes. The recipe was easy to follow and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a d
Lauryn Mckibbens
[email protected]These chicken tenders were delicious! The garlic parmesan flavor was amazing and the tenders were cooked perfectly. I will definitely be making these again.
Adelaide Dlamini
[email protected]I made these chicken tenders for my kids and they loved them! They were so easy to make and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Midder
[email protected]These chicken tenders were so good! I loved the garlic parmesan flavor and the tenders were cooked perfectly. I will definitely be making these again.
Ashley Allen
[email protected]I made these chicken tenders for my family and they were a hit! Everyone loved them and they were gone in minutes. The recipe was easy to follow and the tenders were cooked perfectly. I would definitely recommend this recipe to anyone looking for a d
Roman khab roman khan
[email protected]These chicken tenders were amazing! I followed the recipe exactly and they turned out perfectly crispy on the outside and juicy on the inside. The garlic parmesan flavor was delicious and the tenders were cooked to perfection. I will definitely be ma