GARLIC PARMESAN ENCRUSTED TILAPIA
I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!
Provided by Chef Acosta
Categories Very Low Carbs
Time 30m
Yield 8 half filets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5
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Sonjoy Barua
[email protected]I followed the recipe exactly and my tilapia came out perfectly. The crust was crispy and golden brown, and the fish was cooked through but still moist. I served it with a side of lemon wedges and tartar sauce, and it was delicious.
Manoz Paudyal
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the garlic parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a healthy and delicious meal.
Asfand Gul
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the crust was crispy and flavorful. I love that it's a healthy and delicious meal that the whole family enjoys.
Kanyike Paul
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Junior
[email protected]This is my new favorite tilapia recipe! It's so easy to make and the results are amazing. The fish is crispy on the outside and tender on the inside, and the garlic parmesan crust is to die for.
Aisha Touray
[email protected]I followed the recipe exactly and my tilapia came out perfectly. The crust was crispy and golden brown, and the fish was cooked through but still moist. I served it with a side of lemon wedges and tartar sauce, and it was delicious.
Teri Mitchell
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the garlic parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a healthy and delicious meal.
Shakiv Hasan
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the crust is crispy and flavorful. I love that it's a healthy and delicious meal that the whole family enjoys.
Shrijana Basnet
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with my family.
Hasim Hasim
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Asikong Eyo
[email protected]This recipe is a winner! The tilapia was cooked to perfection and the garlic parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a healthy and delicious meal.
Jennifer Bachis
[email protected]I followed the recipe exactly and my tilapia came out perfectly. The crust was crispy and golden brown, and the fish was cooked through but still moist. I served it with a side of lemon wedges and tartar sauce, and it was delicious.
Jhanzaibali Zebijaan
[email protected]This is my new favorite tilapia recipe! It's so easy to make and the results are amazing. The fish is crispy on the outside and tender on the inside, and the garlic parmesan crust is to die for.
Muhammadhaneef Haneef
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The tilapia was moist and tender, and the crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.
Darlene Peoples
[email protected]This garlic parmesan encrusted tilapia was absolutely delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.