GARLIC TEMPEH SPAGHETTI

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Garlic Tempeh Spaghetti image

This delicious vegetarian recipe is very easy to make and even meat eaters will like it. Garlic-flavored tempeh with spaghetti and mozzarella cheese is sure to please.

Provided by FranklyEmily

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 50m

Yield 1

Number Of Ingredients 8

1 cup water
⅓ (8 ounce) package tempeh, cut into bite-size pieces
3 cloves garlic, chopped
2 ounces whole wheat spaghetti, or to taste
1 tablespoon olive oil
1 pinch dried Italian seasoning, or more to taste
1 cup pasta sauce
⅓ cup shredded mozzarella cheese

Steps:

  • Combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. Drain.
  • Heat olive oil in a skillet over medium heat. Strain tempeh and garlic from water and squeeze out excess water. Sprinkle tempeh with Italian seasoning. Add tempeh and garlic to the hot oil; saute until browned on all sides, 5 to 10 minutes.
  • Toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.

Nutrition Facts : Calories 807.1 calories, Carbohydrate 88.5 g, Cholesterol 34.5 mg, Fat 37.6 g, Fiber 14.3 g, Protein 35.6 g, SaturatedFat 10.4 g, Sodium 1279.4 mg, Sugar 24.7 g

Alfred Elamin
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I'm not a big fan of tempeh, but I'm willing to try this recipe. It looks really good!


Lamora
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This dish looks delicious! I can't wait to try it.


Khiazr Rehman
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I'm always looking for new pasta recipes, and this one definitely caught my eye. The tempeh is a unique addition, and I love the idea of using garlic and herbs to flavor the sauce.


Kalim Ullah
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I'm not a vegan, but I'm always looking for new ways to reduce my meat consumption. This dish is a great option for Meatless Monday or any other day of the week. The tempeh is a good source of protein, and the spaghetti is a good source of carbohydra


Meme Akther
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This dish is a great way to get your kids to eat tempeh. The tempeh is disguised in the sauce, so they won't even know they're eating it! I also like that the recipe is healthy and affordable.


Edgar Landeros
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I love the combination of tempeh and spaghetti in this dish. The tempeh adds a nice chewy texture and the spaghetti is the perfect vehicle for the flavorful sauce. I also appreciate that the recipe is vegan and gluten-free.


Carlos Chewe
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This is a great recipe for a quick and easy weeknight meal. The tempeh cooks quickly, and the spaghetti can be cooked while the tempeh is marinating. The sauce is also very easy to make, and it's packed with flavor.


Raju Mia
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I made this dish for my family last night and they loved it! Even my picky kids ate it up. The tempeh was a big hit, and the spaghetti was cooked perfectly. The sauce was also delicious, with just the right amount of garlic and herbs.


Jamshid Dawar
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I'm always looking for new ways to cook tempeh, and this recipe definitely delivered. The tempeh was crispy on the outside and tender on the inside, and the spaghetti was perfectly cooked. The sauce was also flavorful and light, with just the right a


Dorsarge Irene
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This garlic tempeh spaghetti is a delicious and easy-to-make vegan dish. The tempeh has a nice chewy texture, and the garlic and herbs give it a flavorful kick. I will definitely be making this again!