GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
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U GA
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the flavor and the Swiss chard was so tender.
Mocno Vazques
[email protected]This dish is so easy to make and it's so flavorful! I love the way the garlic and Swiss chard complement each other.
Catherine Hayford
[email protected]I've made this dish several times and it's always a success. It's a great way to use up Swiss chard and it's a healthy and delicious side dish.
Adian Owen
[email protected]This is one of my favorite recipes! I love the combination of garlic and Swiss chard. It's a simple dish to make, but it's always a crowd-pleaser.
Manuel Moreno
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavor and the Swiss chard was cooked perfectly.
Benjamin Victoria Amavii
[email protected]This dish is so simple to make, but it's packed with flavor. I love the combination of garlic and Swiss chard. It's a great side dish for any meal.
TABASSAM LATIF
[email protected]I've been making this dish for years and it's always a favorite. It's a great way to use up Swiss chard and it's a healthy and delicious side dish.
No One
[email protected]This is a great recipe for a quick and easy side dish. The Swiss chard is cooked perfectly and the garlic adds a nice flavor.
Mr Amin
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the flavor and the Swiss chard was so tender.
swampy garage an offroad
[email protected]This dish is so easy to make and it's so flavorful! I love the way the garlic and Swiss chard complement each other.
kamya live
[email protected]I've made this dish several times and it's always a success. It's a great way to use up Swiss chard and it's a healthy and delicious side dish.
Colin Thomas
[email protected]This is one of my favorite recipes! I love the combination of garlic and Swiss chard. It's a simple dish to make, but it's always a crowd-pleaser.
shanta hale
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavor and the Swiss chard was so tender.
Supun Klhara
[email protected]This dish was absolutely delicious! I loved the garlicky flavor and the Swiss chard was cooked perfectly. I will definitely be making this again.