GEL'S GREEN BEANS AND BEEF

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Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     100+ Everyday Cooking Recipes

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

Miracle Friend
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This recipe was easy to follow and the end result was delicious. I'll definitely be making it again.


Wmja Tpgj
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I really enjoyed this dish. The green beans were tender and the beef was flavorful. I would definitely make it again.


Katelyn Omally
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This dish was delicious! The flavors were well-balanced and the beef was cooked perfectly.


Rica Fedelis
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This recipe is a keeper! I'll definitely be making it again and again.


Md rokhmotali Hossain
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I've made this dish several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


Junior García
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This is my new favorite way to cook green beans. They're so tender and flavorful, and the beef is cooked to perfection.


Nauman Raja
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I'm not a big fan of green beans, but I really enjoyed this dish. The beef and sauce were so flavorful that they made me forget all about the green beans.


Ruhel Miya
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This recipe was easy to follow and the end result was delicious. I especially liked the crispy shallots on top.


Angela Mitchell
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I loved this dish! The green beans were so tender and the beef was cooked perfectly. I will definitely be making this again.


It's Romi
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This dish was delicious! The green beans were perfectly cooked and the beef was tender and flavorful. I would definitely recommend this recipe to others.


Phenom Promise
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This recipe is a keeper! I'll definitely be making it again and again.


Alnoor Collection
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I've made this dish several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


Stella Ezeobi
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This is my new favorite way to cook green beans. They're so tender and flavorful, and the beef is cooked to perfection.


Heavy Metal
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I'm not a big fan of green beans, but I really enjoyed this dish. The beef and sauce were so flavorful that they made me forget all about the green beans.


Angelina Jones
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I made this dish for a potluck and it was a huge success. Everyone raved about how good it was.


achangwo tonlefack
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This recipe was easy to follow and the end result was delicious. I especially liked the crispy shallots on top.


Robert Ott
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I followed the recipe exactly and the dish turned out great. The only thing I would change is to add a little more garlic next time.


Chandra Kala
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This dish was a hit with my family! The green beans were perfectly cooked and the beef was tender and flavorful. I will definitely be making this again.