GENERAL TSO'S VEGAN "CHICKEN"

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General Tso's Vegan

Source: Modified from http://eatair.blogspot.com/2006/05/general-tsos-seitan.html This tastes similar to the vegan General Tso's Chicken in the deli section of many Whole Foods Markets. So far, all the meat-eaters to whom I've served it have liked it, usually asking for seconds. The seitan gives the dish a meaty texture, the...

Provided by Gary Loewenthal

Categories     Chicken

Time 45m

Number Of Ingredients 18

12 oz seitan (use drained weight if packed in water)
1/2 lb broccoli, chopped (fresh is best; frozen is ok)
1/2 small-to-medium onion, chopped, not too finely
1 tsp minced fresh ginger
3 Tbsp peanut oil (a bit less if using a non-stick pan)
BATTER FOR THE SEITAN:
1/4 c all-purpose flour, rice flour, or spelt flour
2 Tbsp cornstarch
1 tsp egg replacer (such as energ-g)
1/4 tsp baking powder
1/4 c plain unsweetened soy milk
1 Tbsp soy sauce
FOR THE SAUCE:
1/4 c soy sauce
2 Tbsp rice vinegar
3 Tbsp vegetable broth
3 Tbsp sugar or 2 1/4 tbs. agave nectar
2 tsp cornstarch

Steps:

  • 1. In a small bowl, whisk together all the sauce ingredients and set aside.
  • 2. In a medium-sized bowl, whisk all the dry ingredients for the batter together, then whisk in the soy milk and soy sauce.
  • 3. Tear the seitan into bite-sized pieces, then mix in with the batter.
  • 4. Heat 2 Tbs. peanut oil in a wok over medium-high heat then add the battered seitan. Fry the seitan, stirring constantly and separating the individual pieces, until it's nice and brown and crispy. This may take 8-10 minutes. Then remove the seitan from the wok and set aside.
  • 5. Add the remaining 1 Tbs. of oil to the wok, then add the broccoli and onion. Stir-fry for a few minutes. Don't let the broccoli get too soft; it should still retain its color. Add the ginger and cook for another 30 seconds. Add the sauce and cook for another 3 minutes or so until it thickens. When the sauce is almost thick enough, turn the heat to low and stir in the seitan for about a minute.
  • 6. Serve over rice, or over soba or udon noodles.

Khloeann
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This recipe is a winner! The soy curls are crispy and flavorful, and the sauce is perfectly balanced. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal.


Andre Rian
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I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill. The soy curls are a great meat substitute, and the sauce is packed with flavor. I will definitely be making this again.


Nathaniel Ashandobe
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This recipe is a great way to use up leftover soy curls. I had some leftover from another recipe, and I decided to try this one. I'm so glad I did! The dish was delicious and easy to make.


MD:Rahim Islam
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I love how this recipe uses everyday ingredients to create a restaurant-quality dish. The soy curls are a great alternative to chicken, and the sauce is incredibly flavorful. I will definitely be making this again.


abu tahar
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I was looking for a vegan General Tso's chicken recipe that was easy to make and didn't require a lot of ingredients. This recipe fit the bill perfectly. The dish was ready in under 30 minutes, and it tasted amazing.


Dawson Wooten
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This recipe is a must-try for any vegan or vegetarian. The soy curls are a great source of protein, and the sauce is bursting with flavor. I served it with rice and steamed vegetables, and it was a perfect meal.


James Stephens
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I made this recipe for a party, and it was a huge hit. Everyone loved the unique flavor of the soy curls and the delicious sauce. I will definitely be making this again for future parties.


jonga hlungulu
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy soy curls and the sweet and tangy sauce. I served it with steamed broccoli and carrots, and they ate it all up.


AYUSHA
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I love how this recipe uses simple ingredients to create such a delicious dish. The soy curls are a great meat substitute, and the sauce is packed with flavor. I will definitely be making this again.


Nissy Unam
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This was my first time making General Tso's chicken, and it turned out great! The instructions were easy to follow, and the dish was ready in under 30 minutes. The sauce was perfectly balanced, and the soy curls were crispy and flavorful.


Bhojpuri king Yadav
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I was skeptical about using soy curls, but I was pleasantly surprised by how well they worked in this recipe. They had a great texture and absorbed the sauce beautifully. The overall dish was delicious and satisfying.


Marie Goodson
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I've made this recipe several times now, and it's always a crowd-pleaser. The soy curls are so easy to work with, and the sauce is incredibly flavorful. I highly recommend this recipe to anyone looking for a delicious and easy vegan meal.


Phuntsho Wangdi
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This vegan General Tso's chicken is a game-changer! The texture of the soy curls is spot-on, and the sauce is perfectly sweet and tangy. I served it with brown rice and broccoli, and it was a hit with the whole family.