GG'S BULGUR SALAD

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GG's Bulgur Salad image

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Provided by GG

Categories     Salad     Grains

Time 30m

Yield 8

Number Of Ingredients 15

1 cup bulgur wheat
2 cups hot water
2 apples - peeled, cored and diced
½ cup chopped pitted dates
4 green onions, chopped
3 cups chopped romaine lettuce
½ cup chopped fresh cilantro
½ cup chopped fresh parsley
⅓ cup olive oil
¼ cup lemon juice
3 tablespoons plain yogurt
1 tablespoon honey
salt and pepper to taste
1 cup diced Muenster cheese
2 cups toasted slivered almonds

Steps:

  • Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  • In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.

Nutrition Facts : Calories 434.8 calories, Carbohydrate 36.7 g, Cholesterol 16.2 mg, Fat 28.2 g, Fiber 8.3 g, Protein 12.9 g, SaturatedFat 5.5 g, Sodium 122.6 mg, Sugar 15.2 g

Mohamed Simas
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I'm not a huge fan of bulgur, but this salad was actually really good. The dressing is what really makes it.


Jeanna Dotson
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This is a great salad for a summer picnic or potluck.


Emem Udokpoh
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This salad is really refreshing and flavorful. I love the combination of bulgur, veggies, and dressing.


Tikanani Managa
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I've been making this salad for years and it's always a hit. It's a great way to use up leftover bulgur.


Tony Schanuth
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This salad is so easy to make and it's always a crowd-pleaser.


Ayomide Ezekiel
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I made this salad for a party and it was a big hit! Everyone loved it.


Wilson Sharp
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I'm not a huge fan of bulgur, but this salad was actually really good. The dressing is what really makes it.


Muzamil Abbas
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This is a great salad for a summer picnic or potluck.


Laiba Lal
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This salad is really refreshing and flavorful. I love the combination of bulgur, veggies, and dressing.


MD Arman Hosen
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I've made this salad several times and it's always a hit. It's a great way to use up leftover bulgur.


Esteban Astran
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful.


Nina Barnwell
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I made this salad for dinner last night and it was delicious! The bulgur was cooked perfectly and the veggies were fresh and crisp. The dressing was also very good, with a nice balance of flavors.


Joshua Edwards
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This bulgur salad was a hit at my last potluck! The combination of bulgur, veggies, and dressing was perfect. I especially loved the addition of the pomegranate seeds, which added a nice pop of flavor and color.