Steps:
- Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
- In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
Nutrition Facts : Calories 434.8 calories, Carbohydrate 36.7 g, Cholesterol 16.2 mg, Fat 28.2 g, Fiber 8.3 g, Protein 12.9 g, SaturatedFat 5.5 g, Sodium 122.6 mg, Sugar 15.2 g
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Mohamed Simas
[email protected]I'm not a huge fan of bulgur, but this salad was actually really good. The dressing is what really makes it.
Jeanna Dotson
[email protected]This is a great salad for a summer picnic or potluck.
Emem Udokpoh
[email protected]This salad is really refreshing and flavorful. I love the combination of bulgur, veggies, and dressing.
Tikanani Managa
[email protected]I've been making this salad for years and it's always a hit. It's a great way to use up leftover bulgur.
Tony Schanuth
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Ayomide Ezekiel
[email protected]I made this salad for a party and it was a big hit! Everyone loved it.
Wilson Sharp
[email protected]I'm not a huge fan of bulgur, but this salad was actually really good. The dressing is what really makes it.
Muzamil Abbas
[email protected]This is a great salad for a summer picnic or potluck.
Laiba Lal
[email protected]This salad is really refreshing and flavorful. I love the combination of bulgur, veggies, and dressing.
MD Arman Hosen
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover bulgur.
Esteban Astran
[email protected]This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful.
Nina Barnwell
[email protected]I made this salad for dinner last night and it was delicious! The bulgur was cooked perfectly and the veggies were fresh and crisp. The dressing was also very good, with a nice balance of flavors.
Joshua Edwards
[email protected]This bulgur salad was a hit at my last potluck! The combination of bulgur, veggies, and dressing was perfect. I especially loved the addition of the pomegranate seeds, which added a nice pop of flavor and color.