GIALINA'S KALE & FARRO SALAD WITH AVOCADO
Provided by Tara Duggan
Categories Salad Vegetarian Lunch Avocado Kale Fall Winter Healthy Vegan Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 15
Steps:
- To make the dressing, place all of the dressing ingredients in a blender or food processor and blend until smooth, or use an immersion blender to blend all the ingredients in a bowl.
- To make the salad, bring a small pot of salted water to a boil. Add the farro and cook until tender, 16 to 18 minutes. Drain, rinse with cold water until cool, then drain well.
- Remove the stems from the kale. Cut away any tough ends, then finely slice the stems and tear the kale leaves into small bite-size pieces. Place both the stems and leaves in a large salad bowl. Add the avocados, carrots, and farro. Add half of the dressing and toss to combine. Add more dressing if desired. Season to taste with salt and pepper and serve.
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MdJOBAYER SHANTO
[email protected]I'm not sure what went wrong, but my salad didn't turn out very well. The kale was tough and the farro was undercooked. The dressing was also too bland.
tracey battle
[email protected]This salad is a great make-ahead meal. I love that I can make it ahead of time and then just grab it for lunch or dinner.
Zetch 09
[email protected]This salad is delicious and healthy. It's a great way to get your daily dose of greens and it's also really filling. I love the combination of kale, farro, avocado, and red onion. The dressing is also really good.
Lindokuhle Mpofu
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The massaged kale was tender and flavorful, and the farro and avocado added a nice balance of textures and flavors. The dressing was also really good. I'll definitely be making this salad ag
Rasel Mattvor
[email protected]This salad is a great way to use up leftover kale and farro. It's also a great make-ahead meal. I love that I can make it ahead of time and then just grab it for lunch or dinner.
talash
[email protected]This salad is so refreshing and flavorful. I love the combination of kale, farro, avocado, and red onion. The dressing is also really good. I will definitely be making this salad again.
Bipin Magar
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of greens and it's also really filling.
Drip Eye
[email protected]This salad is delicious and healthy. The kale is massaged with lemon juice, which makes it tender and flavorful. The farro adds a nice chewy texture. The avocado is creamy and rich. The red onion adds a bit of spice. The dressing is light and flavorf
Brian Chiluba
[email protected]This salad is a great way to use up leftover kale and farro. I love the addition of avocado and red onion. The dressing is simple but flavorful. I would definitely make this salad again.
lisa bryant
[email protected]I'm not usually a fan of kale, but this salad has changed my mind. The massaged kale is so tender and flavorful. The farro and avocado add a nice balance of textures and flavors. The dressing is also really good. I'll definitely be making this salad
Jack Patterson
[email protected]This salad is so easy to make, and it's packed with flavor. I love that I can use pre-cooked farro, which saves me a lot of time. The massaged kale is a great way to get your daily dose of greens, and the avocado adds a creamy richness.
Naomi Payne
[email protected]I love the combination of kale and farro in this salad. The kale is hearty and nutritious, while the farro is chewy and filling. The avocado adds a creamy richness, and the red onion adds a bit of spice. The dressing is light and flavorful, and it br
Natasha birungi
[email protected]This salad is a delightful blend of flavors and textures. The kale is massaged with lemon juice, which tenderizes it and brings out its natural sweetness. The farro adds a nutty flavor and chewy texture. The avocado is creamy and rich, while the red