GILLED TUNA WITH TERIYAKI GLAZE
South Beach Diet Phase 2. This Tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that satisfies the whole family.
Provided by WendyMaq
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine soy, sherry (or broth), ginger and garlic. Divide the marinade into 2 medium, shallow bowls.
- Place the tuna in one bowl and turn to coat.
- Place the mango and bell pepper ion the other bowl and turn to coat.
- Cover and refrigerate both for 15 minutes.
- Coat a grill rack or broiler pan rack with cooking spray. Pre-heat the grill or broiler to medium.
- Place the tuna, mango, and bell pepper on the prepared rack or pan. Discard tuna marinade. Grill or broil, basting occasionally with the marinade from the mango bowl, for 4 minutes per side or until the tuna is just opaque and the mango and bell pepper are heated through and glazed.
Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1030.8, Carbohydrate 15.9, Fiber 1.9, Sugar 11.2, Protein 2.8
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Spie Kay
[email protected]This recipe is a keeper! It's easy to make and so delicious.
Ali Murtza
[email protected]I've made this recipe several times and it's always a hit. The tuna is cooked perfectly and the teriyaki glaze is delicious.
Koba Samcu
[email protected]This is one of my favorite recipes to make for dinner. It's easy to make and always turns out great.
Noor Japon
[email protected]I love this recipe! The tuna is always so juicy and flavorful. The teriyaki glaze is also very good.
Jordan chan
[email protected]This is a great recipe for a quick and easy meal. The tuna is cooked perfectly and the teriyaki glaze is delicious.
Shadin Sorkar
[email protected]I made this recipe for my friends and they all loved it. The tuna was cooked perfectly and the teriyaki glaze was very flavorful.
Matthew Buxton
[email protected]This recipe is a keeper! It's easy to make and so delicious. I love the way the teriyaki glaze caramelizes on the tuna.
Naod Girma
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tuna is always cooked perfectly and the teriyaki glaze is amazing.
Samuel Onuh
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out great. I love the combination of the tuna and the teriyaki glaze.
Kaif Camper
[email protected]I made this recipe last night and it was a hit! My family loved it. The tuna was cooked perfectly and the teriyaki glaze was delicious.
Kartikeya Vernekar
[email protected]This was an amazing recipe! I love that the tuna was so flakey and juicy. The teriyaki glaze was also very flavorful and went well with the tuna. I will definitely be making this recipe again.