GINGER BEEF STIR-FRY (LOW FAT)
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.
Provided by Crafty Lady 13
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
- In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
- Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
- Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
- Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.
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Rifat Jr
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.
Theresa Onwumah
[email protected]I love the fact that this recipe is low in fat. It's a great way to enjoy a delicious stir-fry without all the guilt.
Mathew adeleke aka Akanbi
[email protected]This dish is a great way to use up leftover rice. I always have leftover rice in the fridge and this is a great way to use it up.
Eniola Temmy
[email protected]I've made this recipe several times and it's always a hit. It's a great go-to recipe for a quick and easy weeknight meal.
asik bhai
[email protected]This dish is so easy to make, even for a beginner cook. I love that I can have a delicious stir-fry on the table in under 30 minutes.
Drew White
[email protected]I'm always looking for new and exciting stir-fry recipes, and this one definitely fits the bill. It's a great way to change up your weeknight dinner routine.
mirror on the wall tv
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.
Nick Mallaband
[email protected]I made this dish for a party and it was a huge success. Everyone loved it and asked for the recipe.
Rana Adnan214
[email protected]I'm not a huge fan of ginger, but I really enjoyed this dish. The ginger flavor was subtle and not overpowering.
LATONYA GOODEN
[email protected]This dish is a great way to use up leftover beef. I had some flank steak that I needed to use up and this recipe was perfect.
Shijon Rocky
[email protected]I love the low-fat aspect of this recipe. It's a great way to enjoy a delicious stir-fry without all the guilt.
Steveocat Steveocat
[email protected]This recipe was easy to follow and the end result was amazing. The beef was cooked perfectly and the sauce was thick and flavorful.
Saheb Miyan
[email protected]I've tried many ginger beef stir-fry recipes, but this one is by far the best. The marinade really tenderizes the beef and the sauce is incredibly flavorful.
Richard Collier
[email protected]I made this dish last night and it was delicious! My husband and I loved the combination of ginger, garlic, and soy sauce.
Ibt Sam
[email protected]This ginger beef stir-fry was a hit with my family! The sauce was flavorful and the beef was tender.