GINGER CHICKEN STIR-FRY

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Ginger Chicken Stir-Fry image

We like hot spicy foods, so we always add the highest amount of cayenne pepper called for here. No matter how much you use, this dish has just the right amount of pizzazz!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves, cut into bite-size pieces
2 tablespoons vegetable oil
2 cups each broccoli florets, cauliflowerets and carrot pieces
1 cup chopped onion
3 tablespoons cornstarch
1/4 cup cold water
2 cups chicken broth
1/4 cup teriyaki sauce
1/4 cup soy sauce
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/8 to 1/4 teaspoon cayenne pepper
1 garlic clove, minced

Steps:

  • In a large skillet or wok, stir-fry chicken in oil over medium-high heat for 10 minutes or until juices run clear. Remove chicken and set aside., In the same skillet, stir-fry the broccoli, cauliflower, carrots and onion for 5-8 minutes or until tender. Combine the cornstarch and water until smooth. Add the remaining ingredients; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to skillet and heat through.

Nutrition Facts : Calories 151 calories, Fat 5g fat (0 saturated fat), Cholesterol 37mg cholesterol, Sodium 655mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges

Maritza Rodriguez
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal that the whole family will enjoy.


Kiseka Allan
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I love this recipe! The chicken is always so tender and the sauce is so flavorful. I always get compliments when I make this dish.


Rehmat Ali Shah
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This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.


Harry Harryawan
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I'm not usually a fan of stir-fries, but this one was really good. The chicken was tender and the sauce was flavorful. I would definitely make this again.


Scencia dedeaux
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This stir-fry was so easy to make and it turned out so delicious. The chicken was cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful.


Haylee Kimbler
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I made this stir-fry last night and it was a hit! The chicken was tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Rube Aktar
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This was a great recipe. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Brooklyn Stapleton
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This stir-fry was delicious! I used chicken thighs and they were so tender and juicy. The sauce was also very flavorful. I will definitely be making this again.


Ganga Ram.S.G
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I love ginger and this stir-fry did not disappoint. The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Asad TikToker
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it. I served it over rice and it was a perfect meal.


Chinamerem Gift
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This stir-fry was easy to make and turned out delicious. I used boneless, skinless chicken breasts and they cooked in no time. The sauce was flavorful and the vegetables were perfectly cooked.


Clever Edwin
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I'm not a huge fan of ginger, but I really enjoyed this dish. The ginger flavor was subtle and not overpowering. The chicken was cooked perfectly and the vegetables were crisp and fresh.


mohamed nabil
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This ginger chicken stir-fry was a hit with my family! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet, savory, and spicy. I will definitely be making this again.