GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)

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Ginger-Peanut Chicken-Salad Wraps (Cooking Light) image

Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 (8 inch) fat free tortillas
4 cups chopped romaine lettuce

Steps:

  • Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Hammad Attari Hammad hanif
h-h4@hotmail.com

I will definitely be making this again!


Princess Kadiri
k@gmail.com

This salad is so refreshing and flavorful. I love the crunch of the peanuts and the creamy peanut sauce.


Micheal Oloyede
o.m@hotmail.co.uk

Delicious! The perfect balance of flavors.


Neveah Ramirez
r@hotmail.com

I've made this recipe several times and it's always a hit! It's a great way to use up leftover chicken.


Samee Ya
s.y22@hotmail.co.uk

The peanut sauce is a bit too sweet for my taste, but the chicken is cooked perfectly.


Abdul Ghafoor
ghafoorabdul@aol.com

This is a great recipe for a quick and easy lunch or dinner. I love that it's healthy and flavorful.


Nelson Kelvin
n@hotmail.co.uk

Meh.


Daniel Kenyon
dkenyon27@yahoo.com

The chicken was a bit dry, but the peanut sauce saved the day.


Loraine Attard
attard@gmail.com

I love the freshness of this salad. The combination of flavors is perfect.


Ghazanfer Abbas
ghazanfer@hotmail.fr

Easy to follow recipe with delicious results! The ginger-peanut sauce is amazing.


ta kis
t18@gmail.com

I've made this salad twice now and it's a hit with my family and friends! The creamy peanut sauce is the perfect complement to the crispy chicken.


Darcy Thompson
thompson@gmail.com

This recipe is a game-changer for weeknight dinners! The peanut sauce is divine, and the chicken is so tender and flavorful.