Best 3 Ginger Peanut Chicken Salad Wraps Cooking Light Recipes
If you're looking for a healthy, flavorful lunch or dinner option, this recipe for ginger peanut chicken salad wraps hits the spot. Packed with protein, fiber, and antioxidants, these wraps are a great way to get your daily dose of nutrients. With a combination of sweet, savory, and spicy flavors, these wraps are sure to please everyone at your table.
Here are our top 3 tried and tested recipes!
CHICKEN NOODLE SALAD WITH PEANUT-GINGER DRESSING
This is an easy salad for hot summer nights, and actually it's great year-round. You can substitute cooked roast beef slices or shrimp for the chicken.
Provided by Sherbg
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 17
Steps:
- To make the dressing, place the peanut butter, soy sauce, rice vinegar, chili-garlic sauce, brown sugar, ginger, red pepper flakes, and 3 tablespoons of chicken broth together in a blender or bowl of a food processor. Blend until smooth. Season to taste with salt and pepper. Thin the dressing to your taste by adding more chicken broth or water.
- Bring a large pot of lightly salted water to a boil. Add the linguine and cook until al dente, 8 to 10 minutes. Drain and place pasta into a large mixing bowl.
- Add the chicken, carrots, green onions, red pepper, celery, and cilantro to the bowl with the linguine. Pour the dressing over the noodle-chicken mixture and toss until mixture is evenly coated. Divide the salad among eight serving plates, and sprinkle peanuts over each serving.
Nutrition Facts : Calories 460.9 calories, Carbohydrate 51.6 g, Cholesterol 46.1 mg, Fat 15.8 g, Fiber 4.6 g, Protein 30.2 g, SaturatedFat 3.3 g, Sodium 745.4 mg, Sugar 6.8 g
GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)
Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
- Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
GINGER-PEANUT CHICKEN-SALAD WRAPSYOU
Make and share this Ginger-Peanut Chicken-Salad Wrapsyou recipe from Food.com.
Provided by Peggy loves Dessert
Categories Chicken Breast
Time 35m
Yield 8 wraps, 8 serving(s)
Number Of Ingredients 16
Steps:
- **I recommend doubling the sauce recipe! yum!**
- can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, but the dish will be a little higher in fat and sodium.
- -------------------------------------------------------------------------------- Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
- Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Nutrition Facts : Calories 168.7, Fat 5.8, SaturatedFat 1.2, Cholesterol 49.3, Sodium 242.9, Carbohydrate 7, Fiber 1.4, Sugar 4.3, Protein 22.4
Tips:
- Choose the right chicken. For the best flavor and texture, use boneless, skinless chicken breasts or thighs.
- Cook the chicken thoroughly. To ensure that the chicken is safe to eat, cook it to an internal temperature of 165°F (74°C).
- Make the peanut sauce ahead of time. This will give the flavors time to meld and develop.
- Use fresh ginger and garlic. These ingredients add a lot of flavor to the dish, so don't skimp on them.
- Don't over-chop the vegetables. You want them to be small enough to fit in the wraps, but not so small that they disappear.
- Use a variety of vegetables. This will add color, texture, and flavor to the wraps.
- Serve the wraps with your favorite dipping sauce. Some good options include sweet and sour sauce, hoisin sauce, or chili sauce.
Conclusion:
Ginger peanut chicken salad wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be tailored to your own taste preferences. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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