GINGERED CHICKEN STIR-FRY
Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the ketchup, ginger, soy sauce and garlic; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes., In a large nonstick skillet or wok, stir-fry peppers and onions in 1 teaspoon canola oil and 1 teaspoon sesame oil until crisp-tender. Remove vegetables with a slotted spoon; keep warm. In the same skillet, stir-fry chicken and marinade in remaining oil for 3-4 minutes or until no longer pink. Return vegetables to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 234 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 496mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Treasure Peace
[email protected]I made this stir-fry last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The ginger-soy sauce was the perfect finishing touch. I will definitely be making this again!
Deci Monty
[email protected]This stir-fry is so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the vegetables are cooked perfectly. I love the ginger-soy sauce, it's so flavorful.
Dickson Peter
[email protected]This is the best stir-fry I've ever had! The flavors are incredible and the chicken is cooked to perfection. I will definitely be making this again and again.
Ram Bhagat
[email protected]I love this stir-fry! It's so flavorful and easy to make. I always have the ingredients on hand so it's a great last-minute meal. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.
Rana Bhai Rana
[email protected]This is my new favorite stir-fry recipe! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The ginger-soy sauce is the perfect finishing touch.
Amahle Mbanjwa
[email protected]I made this stir-fry last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The ginger-soy sauce was the perfect finishing touch. I will definitely be making this again!
RIDOY OFFICIAL
[email protected]This stir-fry is so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the vegetables are cooked perfectly. I love the ginger-soy sauce, it's so flavorful.
Tshimologo Maja
[email protected]This is the best stir-fry I've ever had! The flavors are incredible and the chicken is cooked to perfection. I will definitely be making this again and again.
Dev Prasad
[email protected]This stir-fry is amazing! The chicken is so tender and the vegetables are cooked perfectly. The ginger-soy sauce is the perfect finishing touch. I will definitely be making this again!
mr riyad
[email protected]This is my go-to stir-fry recipe. It's so easy to make and it's always delicious. I love the ginger-soy sauce, it's the perfect balance of sweet and savory. I usually serve it over rice or noodles.
chimamkpa ihedioha
[email protected]I love this stir-fry! It's so flavorful and easy to make. I always have the ingredients on hand so it's a great last-minute meal. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.
Sean Damian
[email protected]This stir-fry is so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The ginger-soy sauce is the perfect finishing touch. I highly recommend this recipe!
Janaki shenusha
[email protected]I made this stir-fry last night and it was delicious! The ginger-soy sauce is so flavorful and the chicken was cooked perfectly. I served it over jasmine rice and it was the perfect meal. I will definitely be making this again!
ALS
[email protected]This recipe is a keeper! I'm not a big fan of ginger but this dish was amazing! The ginger flavor was subtle and perfectly balanced with the other ingredients. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will def
Shanny Ann
[email protected]I've been making this stir-fry for years and it's always a hit! The ginger and soy sauce combination is so flavorful and the chicken is always cooked perfectly. I like to add some extra vegetables like broccoli and red bell pepper for a colorful and
Shannon Conroy
[email protected]This gingery chicken stir-fry recipe is an absolute delight! The chicken is tender and juicy, the vegetables are perfectly crisp, and the ginger-soy sauce is bursting with flavor. I followed the recipe exactly and it turned out perfectly. My family l