GLAZED PORK CHOPS WITH MANGO SALSA

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Glazed Pork Chops with Mango Salsa image

Use our three tips to ace a taste test without adding fat: Start with well-trimmed chops, brush on a spicy glaze instead of oil, and broil the meat instead of sauteing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 8

4 bone-in pork loin chops (each 8 to 10 ounces and 1/2 inch thick), trimmed of fat
Coarse salt and ground pepper
1 tablespoon adobo sauce
2 tablespoons brown sugar
1 mango, peeled and cut into 1/2-inch pieces
1/2 small red onion, finely chopped
1 small jalapeno chile (ribs and seeds removed), finely chopped
2 tablespoons fresh lime juice

Steps:

  • Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. Place pork on baking sheet; season with salt and pepper. Spread with adobo sauce; sprinkle with brown sugar.
  • Broil until an instant-read thermometer inserted in thickest part of a chop, avoiding bone, registers 155 degrees, 8 to 10 minutes. Let rest 5 minutes before serving.
  • Meanwhile, make salsa: In a medium bowl, combine mango, onion, jalapeno, and lime juice. Season with salt and pepper, and toss to combine. Top chops with salsa, and serve with Arugula Cucumber Salad, if desired.

Nutrition Facts : Calories 323 g, Fat 15 g, Fiber 1 g, Protein 28 g

Aleshia Cox
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This dish was a bit too sweet for my taste, but I think that's just a personal preference. The pork chops were cooked well and the mango salsa was refreshing. I would recommend this recipe to anyone who likes sweet and savory dishes.


Shafin Swad
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I'm not a big fan of pork chops, but I decided to try this recipe and I was pleasantly surprised. The pork chops were juicy and flavorful, and the mango salsa was the perfect accompaniment. I will definitely be making this dish again.


Boki Girma
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This recipe was easy to follow and the pork chops turned out great! The glaze was flavorful and the mango salsa was a nice touch. I would recommend this recipe to anyone looking for a delicious and easy pork chop dish.


paul czarnecki
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I made this dish for my family and they loved it! The pork chops were cooked perfectly and the mango salsa was a hit. I will definitely be making this dish again soon.


Santana Logan
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These pork chops were amazing! The mango salsa was the perfect complement to the sweet and savory glaze. I will definitely be making this dish again.


Chioma Olisa-Obi
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I'm not a fan of mango salsa, but I decided to try this recipe anyway. I'm glad I did! The pork chops were delicious and the glaze was perfect. I will definitely be making this dish again, but I will use a different salsa.


Abdul Ailm
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This recipe was easy to follow and the pork chops turned out great! I served them with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this dish again.


Azeem Choudhry
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I made this dish for a dinner party and it was a huge hit! Everyone loved the pork chops and the mango salsa. I will definitely be making this dish again for future parties.


winter jesi
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I'm not a big fan of pork chops, but I decided to try this recipe and I was pleasantly surprised. The pork chops were juicy and flavorful, and the mango salsa was the perfect accompaniment. I will definitely be making this dish again.


Safder Khan
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This dish was a bit too sweet for my taste, but I think that's just a personal preference. The pork chops were cooked well and the mango salsa was refreshing. I would recommend this recipe to anyone who likes sweet and savory dishes.


Blessing Malanda
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I made this dish for my family and they loved it! The pork chops were juicy and flavorful, and the mango salsa was a nice touch. I will definitely be making this dish again soon.


Muneeb Mehar
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This recipe was easy to follow and the pork chops turned out great! I served them with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this dish again.


Innocent Nyirenda
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I'm not a fan of mango salsa, but I decided to try this recipe anyway. I'm glad I did! The pork chops were delicious and the glaze was perfect. I will definitely be making this dish again, but I will use a different salsa.


Dom Reeve
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I made this dish for a dinner party and it was a huge hit! Everyone loved the pork chops and the mango salsa. I will definitely be making this dish again for future parties.


Munir swabi wall
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This dish was a bit too sweet for my taste, but I think that's just a personal preference. The pork chops were cooked well and the mango salsa was refreshing. I would recommend this recipe to anyone who likes sweet and savory dishes.


Dillon Holt
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I'm not a big fan of pork chops, but I decided to try this recipe and I was pleasantly surprised. The pork chops were juicy and flavorful, and the mango salsa was the perfect accompaniment. I will definitely be making this dish again.


Ashish Saud
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This recipe was easy to follow and the pork chops turned out great! The glaze was flavorful and the mango salsa was a nice touch. I would recommend this recipe to anyone looking for a delicious and easy pork chop dish.


Anthony Tigner
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I made this dish for my family and they loved it! The pork chops were cooked perfectly and the mango salsa was a hit. I will definitely be making this dish again soon.


Sh0sh0 Nasr
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These pork chops were amazing! The mango salsa was the perfect complement to the sweet and savory glaze. I will definitely be making this dish again.