DIJON MUSTARD BAKED CATFISH
My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!
Provided by tashmaxx
Categories Seafood Fish Catfish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g
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Ahmed Ahmednuur
[email protected]I'm not a fan of fish, but this dish was amazing!
Ch Abdullah
[email protected]This is the best catfish recipe I've ever tried!
Tracey Churchill
[email protected]I'm not sure what went wrong, but my sauce turned out lumpy.
Franklin D
[email protected]I'm allergic to Dijon mustard. Can I use a different type of mustard?
Favour Bright
[email protected]This recipe is a great way to use up leftover catfish.
kwikiriza Ronald
[email protected]I followed the recipe exactly, but my catfish didn't turn out as good as the one in the picture.
Elizabeth Bradstreet
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
Nawazish Khurshid
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The Dijon mustard sauce was the perfect complement to the fish.
Mh Ahmed
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
safwan daoud
[email protected]The sauce was a bit too tangy for my taste, but the catfish was cooked well.
Prossy Prossy
[email protected]This recipe was easy to follow and the catfish turned out great. I will definitely be making this again.
Adeni Semilore
[email protected]The catfish was a bit dry, but the sauce was tasty.
HVcrazy
[email protected]This dish is a keeper! The catfish was cooked to perfection and the Dijon mustard sauce was amazing. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.
Kain Deville
[email protected]I've never cooked catfish before, but this recipe made it easy. The fish was flaky and flavorful, and the sauce was tangy and creamy. I'll definitely be making this again.
Tosin Tosan
[email protected]This recipe was a hit with my family! The catfish was cooked perfectly and the Dijon mustard sauce was delicious. I will definitely be making this again.