GLUTEN-FREE CAJUN BUFFALO CHICKEN TENDERS

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Gluten-Free Cajun Buffalo Chicken Tenders image

I had defrosted some chicken breast strips the other day and was really craving buffalo wings. So, I threw this together on a whim. It is quick and simple to prepare. And the recipe could easily be made with all purpose flour for those who do not have an issue with gluten.

Provided by Chef Buggsy Mate

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup rice flour (I used Bob's Red Mill)
2 tablespoons cajun seasoning, blend. (I used Cajun Spice Blend by Elmotoo)
1/4 cup butter
1 (2 lb) bag chicken breasts, strips
1/2 cup hot pepper sauce (I used Frank's Hot Pepper Sauce)

Steps:

  • Preheat oven to 400 degrees.
  • Place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
  • Pour hot pepper sauce in in a small bowl.
  • Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
  • Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
  • Rinse chicken breast strips and dip them in the hot pepper sauce.
  • Dredge breast strips in the seasoned rice flour, making sure they are well coated.
  • Arrange chicken pieces in pan and bake 45 minutes.

Rabiul Alam
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I can't wait to try this recipe!


Saqib Azad
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These chicken tenders are a great way to use up leftover chicken.


Hope Luna
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I highly recommend this recipe to anyone who loves chicken tenders.


Kamogelo Kgadi
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I love the flavor of these chicken tenders. They are the perfect combination of spicy and savory.


Abdi salam Mohamed
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These chicken tenders are so easy to make, I will definitely be making them again soon.


Christian Fowler
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I made these chicken tenders for my husband and he loved them. He said they were the best chicken tenders he had ever had.


gulsherali786 chachar786
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I served these chicken tenders with a side of blue cheese dressing and celery sticks. They were the perfect party food!


Thapelo Vanika
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I used a store-bought Cajun seasoning blend for this recipe and it worked perfectly. The chicken tenders had just the right amount of spice.


Ahmedkhan bhai
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I baked these chicken tenders instead of frying them and they were still delicious. They were crispy on the outside and tender on the inside.


Saima Nauman
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I didn't have any almond flour on hand, so I used a mixture of oat flour and tapioca flour. The chicken tenders still turned out great!


Valerie Moore
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I used a mixture of chicken breasts and thighs for this recipe and they turned out great. The thighs added a lot of flavor to the chicken tenders.


Desmond Brown
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I made these chicken tenders for my kids and they loved them! They are now my go-to recipe for chicken tenders.


Bakh Sheesh
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I love that this recipe uses almond flour instead of bread crumbs. It gives the chicken tenders a nice nutty flavor.


Md akmol hasan Alif
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I was skeptical about making gluten-free chicken tenders, but these turned out great! They were easy to make and tasted just as good as regular chicken tenders.


Susana Heti
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These gluten-free Cajun buffalo chicken tenders were a hit at my party! They were crispy on the outside, tender on the inside, and had just the right amount of spice. I will definitely be making these again.