GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE
If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.
Provided by Bibi
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
- Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
- Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
- Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
- Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kamya Ismael
[email protected]I love this casserole! It's so easy to make and it's always a hit with my guests.
Matthew Lucian
[email protected]This casserole is perfect for a potluck or party. It's easy to make and can be served hot or cold.
Ebubechi Emmanuel
[email protected]I've made this casserole several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Kwik Drift Sendzit
[email protected]This casserole is a great make-ahead dish. You can make it the night before and then bake it when you're ready to serve it.
Luke Crowther
[email protected]I love that this casserole is gluten-free and dairy-free. It's a great option for people with food allergies.
Mycel
[email protected]This casserole is perfect for a potluck or party. It's easy to make and can be served hot or cold.
Dagdamor Dc
[email protected]I've made this casserole several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
AFGHANI FUNNY BROTHERS
[email protected]This casserole is a great make-ahead dish. You can make it the night before and then bake it when you're ready to serve it.
Shehroz khan
[email protected]I love that this casserole is gluten-free and dairy-free. It's a great option for people with food allergies.
Sadaf Fardi
[email protected]This casserole is a great way to use up leftover asparagus.
Kalarab TV Official
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that it's gluten-free and dairy-free, so everyone can enjoy it.
Tarekuje Kandovazu
[email protected]I've tried this casserole several times and it's always a success. It's a great way to get your kids to eat their vegetables.
Albi Ergi
[email protected]This casserole is perfect for a potluck or party. It's easy to make and can be served hot or cold.
Naseer Ahnad
[email protected]I made this casserole for my family and they all loved it. It's a great recipe for a weeknight meal.
Lightskin Keed
[email protected]This casserole is a great way to use up leftover asparagus.
Danaesio Coakley
[email protected]I love this casserole! It's so easy to make and it's always a hit with my guests.
Asad Tanoli
[email protected]This casserole is delicious! The asparagus is cooked perfectly and the sauce is rich and creamy. I will definitely be making this again.
Md golam Mostofa
[email protected]I've made this casserole several times and it's always a crowd-pleaser. It's easy to make and can be tailored to your own taste preferences.
syed talha “shah” shah
[email protected]This casserole was a hit with my family! The asparagus was perfectly tender and the sauce was creamy and flavorful. Even my picky kids loved it.