GLUTEN FREE FERMENTED BUCKWHEAT BREAD
This fermented buckwheat bread is astonishing in its simplicity and its tasty, complex flavors. It makes for a great pre-workout breakfast or snack as it's packed with nutrients yet it feels light on the digestive system compared to a granola bar.
Provided by Melissa Johnson
Categories Recipes
Time 1h50m
Number Of Ingredients 12
Steps:
- Soak the buckwheat groats in water for 5-6 hours.
- Drain the groats in a colander but do not rinse. The run-off will be very mucilaginous.
- Blend the groats and new water in a blender or food processor. You may need to do this in two parts if you use a food processor, so as to not go over the top of the central blade tube and have leakage.
- Pour into a glass bowl or large measuring Pyrex, and cover with a towel. This will be about 5 cups of batter.
- Set aside for approximately 24 hrs at 67-70 F. Fermentation time is significantly shorter at warmer house temps or in the oven with the light on. Batter expansion is roughly from 5 to 6.5 cups. Do not mix the batter until the fermentation is finished or the batter will deflate, and it will be hard to calculate growth.
- At the end of the fermentation, gently mix in the salt and any seeds you wish to add.
- Pour the batter into the parchment paper-lined loaf pan, and decorate the top of the loaf.
- Let the batter rise for another 30 minutes to an hour in your lit oven.
- Preheat the oven to 350 F with pan in the oven.
- Bake for approximately 80 minutes (less for a long narrow pan) or until the inside temp is about 200 F.
- Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing.
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MS Sobuj
[email protected]Overall, a solid gluten-free bread recipe that delivers on taste and texture.
Ehtesham Mobile
[email protected]Suggestion: Add more images to illustrate the steps.
MD ROKKI VAI
[email protected]Well-written recipe with clear instructions.
Bayazid Khan
[email protected]Q: Can I use regular flour instead of buckwheat flour?
Nati Abebaw
[email protected]Tip: Add a tablespoon of honey for a sweeter flavor.
lincoln johnson
[email protected]± Good texture. Lacking taste.
Hussain Ahmad
[email protected]- Slightly dry. Needs more flavor.
Zebon Ali Shohag
[email protected]+ Easy to make. Great taste.
Dramamatik Extreme
[email protected]I pack this buckwheat bread for lunch almost every day. It's a healthy and filling option that keeps me satisfied until dinner. I love it with hummus and roasted vegetables.
DaniMoo
[email protected]This was my first time making bread from scratch and it turned out great! The buckwheat bread is moist and flavorful. I'm so proud of myself for making it.
briton nyts
[email protected]I'm not usually a fan of sweet breads, but this buckwheat bread is an exception. It has a slightly savory flavor that I really enjoy. I love it with cheese and sliced tomatoes.
Hilal Saeed
[email protected]I'm allergic to yeast, so I'm always on the lookout for yeast-free bread recipes. This buckwheat bread is a lifesaver! It's delicious and easy to make. I'm so happy I found it.
Ksks Ksks
[email protected]I love how versatile this buckwheat bread is. I've used it for sandwiches, toast, and even croutons. It holds up well and has a great flavor. I highly recommend it.
Md Anos
[email protected]I'm not much of a baker, but this buckwheat bread was surprisingly easy to make. I followed the recipe step-by-step and it turned out perfect. I'm so glad I tried it.
abu bokor Siddik
[email protected]I had this buckwheat bread at a dinner party recently and was blown away. It was so delicious and unique. I couldn't believe it was gluten-free. I'll definitely be asking the host for the recipe.
Moses Koima
[email protected]I'm a huge fan of sourdough bread, but I wanted to try something different. This buckwheat bread is a nice change of pace. It has a slightly sour flavor, but it's not overpowering. I enjoyed it toasted with butter and jam.
Morgan Ryan
[email protected]I'm always looking for healthy and nutritious bread options. This buckwheat bread fits the bill perfectly. It's high in fiber, protein, and antioxidants. Plus, it's naturally gluten-free. I love spreading it with almond butter and sliced bananas for
Hannah Wambui
[email protected]I've struggled to find a gluten-free bread that doesn't taste like cardboard. This buckwheat bread is a revelation! It's light, fluffy, and has a slightly tangy flavor. I'll definitely be making this again.
Naititi Betty
[email protected]This buckwheat bread is a game-changer! It's soft, flavorful, and has a beautiful golden crust. I love that it's gluten-free and packed with nutrients. Definitely a new favorite in my kitchen.