GLUTEN-FREE PUMPKIN DATE BARS
These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!
Provided by Aubrey Velin
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
- Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
- Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
- Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
- Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 36.8 g, Fat 9.7 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 86 mg, Sugar 16.1 g
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Noor Khaliq
[email protected]These bars are a great snack or dessert. They're also a great way to get your kids to eat more pumpkin.
Travis Arshyraf
[email protected]I'm not a huge fan of pumpkin, but these bars were surprisingly delicious. The dates and streusel topping really helped to balance out the pumpkin flavor.
Amos precious Chioma
[email protected]These bars are a great way to satisfy my sweet tooth without feeling guilty. They're made with whole wheat flour and natural sweeteners, so I can feel good about eating them.
sameer keerio
[email protected]I'm always looking for new ways to use pumpkin puree and these bars are a great option. They're moist and flavorful, and the streusel topping is the perfect finishing touch.
Janaki Shahi
[email protected]These bars are so easy to make and they're always a crowd-pleaser. I love that I can make them ahead of time and they're still delicious.
kenaya muyumba
[email protected]I made these bars for a potluck and they were a huge hit! Everyone loved them and asked for the recipe.
Fahad Said
[email protected]These bars are a great way to use up leftover pumpkin puree. They're also a healthier alternative to traditional pumpkin pie.
Silvia Dewan
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed these bars. They were moist and flavorful, and the streusel topping was the perfect finishing touch.
Sojib islam Sojib
[email protected]These bars are delicious and healthy! I love that they're made with whole wheat flour and natural sweeteners.
SNOW CUTE
[email protected]I've made these bars several times and they're always a hit. They're a great way to satisfy my sweet tooth without feeling guilty.
Javain Thomas
[email protected]These bars are so easy to make and they're always a hit with my friends and family.
Yaqoub Ameer
[email protected]I made these bars for my family and they loved them! They're a great way to use up leftover pumpkin puree.
Katie Kaz
[email protected]These are the best pumpkin bars I've ever had! They're so moist and delicious, and the streusel topping is amazing.
Andy Andy
[email protected]I love these bars! They're so moist and flavorful, and the streusel topping is the perfect finishing touch.
Satyanarayan Prasad
[email protected]These bars are delicious! The pumpkin and dates give them a unique flavor that I really enjoyed. I also liked the streusel topping, which added a nice crunch.
Farhan Labib
[email protected]I made these bars for a party and they were a huge success! Everyone loved them and asked for the recipe. They're so easy to make and they're a great way to use up leftover pumpkin puree.
Niranjan Nisha
[email protected]These pumpkin date bars were a hit! They were moist, flavorful, and had the perfect amount of sweetness. I loved the combination of pumpkin and dates, and the streusel topping added a nice crunchy texture.