GLUTEN-FREE PUMPKIN MUFFINS

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Gluten-Free Pumpkin Muffins image

Give these Paleo-friendly pumpkin muffins a try. They are packed with flavor and a perfect grab-and-go breakfast or snack.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 12

Number Of Ingredients 13

1 1/2 cups almond flour
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon baking soda
1 tablespoon flaxseed meal
1/4 teaspoon salt
3/4 cup canned pumpkin (not pumpkin pie mix)
1/2 cup real maple syrup
3 eggs, beaten
1 teaspoon gluten-free vanilla
1/4 cup coconut oil, melted
1/3 cup roasted salted hulled pumpkin seeds (pepitas)

Steps:

  • Heat oven to 350°F. Place parchment baking cup in each of 12 regular-size muffin cups.
  • In large bowl, mix almond flour, cinnamon, nutmeg, ginger, baking soda, flaxseed and salt. In medium bowl, mix pumpkin, maple syrup, eggs, vanilla and coconut oil. Pour into flour mixture; stir just until combined. Divide batter evenly among muffin cups (cups will be full). Sprinkle pepitas on top of each.
  • Bake 20 to 25 minutes or until tops are golden brown and toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove to cooling rack to cool completely.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Muffin, Sodium 130 mg, Sugar 9 g, TransFat 0 g

Sitaram Gole
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These muffins were a complete disaster. I followed the recipe exactly, but they turned out dry and crumbly.


Reuben Ogheneyole
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These muffins were a bit too sweet for me. I think I'll reduce the amount of sugar next time.


malaika dixon
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These muffins were a little too dry for my taste. I think I'll add some extra pumpkin puree next time.


Irfan Tanha
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I'm not a big fan of pumpkin, but these muffins were actually pretty good. I might even make them again.


Falak Ijaz
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These muffins are a great way to get your kids to eat pumpkin. My kids love them!


Tahmina Mim
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These muffins are really easy to make. I just mixed all the ingredients together and popped them in the oven.


Abugri Abena
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I love the pumpkin flavor in these muffins. It's not too strong, but it's definitely there.


Andrea Neal
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These muffins are so moist and fluffy. They're the perfect treat for breakfast or a snack.


Black Monkey
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I made these muffins for a party and they were a huge hit. Everyone loved them!


Bonita Bonitarane772
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These muffins are perfect for fall. The pumpkin flavor is warm and inviting, and the spices give them a nice kick.


NEVER ALONE
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I love that these muffins are made with whole wheat flour. It gives them a nice nutty flavor and makes them more nutritious.


Brillit Lopez
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These muffins are a great way to use up leftover pumpkin puree. I always have some leftover after making pumpkin pie, and these muffins are a delicious way to use it up.


Cris Rafael
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I'm so glad I found this recipe. I've been looking for a good gluten-free pumpkin muffin recipe for a while now. These muffins are perfect!


maheah Pasa
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These muffins are delicious! The pumpkin flavor is subtle and not overpowering. I also love the texture - they're moist and fluffy.


Arria k Khan
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I love how easy these muffins are to make. I just mixed all the ingredients together and popped them in the oven. They were done in no time!


MUGHAL SIGN
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These muffins were a hit with my family! They're moist and flavorful, and the pumpkin flavor is perfectly balanced. I'll definitely be making them again.