G'OATMEAL
Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option.
Provided by Colleen Sopp
Categories Main Dish Recipes
Time 1h30m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
- Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
- Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 57.8 g, Fat 13.2 g, Fiber 12 g, Protein 10.3 g, SaturatedFat 3.3 g, Sodium 125.9 mg, Sugar 16.6 g
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Pam Wright
[email protected]Delicious and nutritious! This goatmeal recipe is a great way to start the day. I love the creamy texture and the subtle tang from the goat milk.
cotton candyfur
[email protected]This recipe was a disaster! The oatmeal came out lumpy and the goat milk curdled. I'm not sure what went wrong.
Mahi Love
[email protected]Overall, I enjoyed this goatmeal recipe. It was a nice change from my usual oatmeal routine. I would definitely recommend it to others to try.
Hugo Pineda
[email protected]This goatmeal was a disappointment. The texture was grainy and the goat milk flavor was overpowering. I won't be making this again.
Ghahowa Phiri
[email protected]Meh. It was okay. I've had better oatmeal.
Nodumo Mlonyeni
[email protected]This goatmeal recipe is a lifesaver on busy mornings. It's quick to make and keeps me full until lunch. Plus, it's a great way to get my daily dose of protein and calcium.
Humaira Faisal
[email protected]Not bad, but I prefer regular oatmeal. The goat milk flavor was a bit too strong for me.
Danyal Ahmad
[email protected]I've never had goatmeal before, but I'm glad I tried this recipe. It was surprisingly tasty and filling. Will definitely be making it again.
India van Didden
[email protected]Easy to make and delicious! I love the creamy texture and subtle sweetness of the goat milk. Perfect for a quick and healthy breakfast.
Tariqmahmood Tariqmahmood
[email protected]This goatmeal was a bit too tangy for my taste. I think I'll stick to regular oatmeal next time.
BROWNER Jones
[email protected]Not a fan of goat milk, but I have to admit this recipe was pretty good. The oats were cooked perfectly and the goat milk added a unique flavor that I actually enjoyed. Might try it again with a different type of milk.
Mahmoudi Hiba
[email protected]I made this goatmeal for my family and it was a hit! The kids loved the sweet and creamy flavor, and my husband and I appreciated the protein boost from the goat milk. Will definitely be adding this to our regular breakfast rotation.
Michael Thurston
[email protected]Tried the goatmeal this morning and it was fantastic! The creamy texture and subtle tang from the goat milk were a nice change from regular oatmeal. Will definitely be making this again.
cash kent
[email protected]This goatmeal recipe was a delightful surprise! The combination of creamy goat milk and hearty oats created a flavorful and satisfying breakfast. I added a touch of honey and cinnamon for extra sweetness and warmth. Definitely a keeper!