GOBI MANCHURIAN
This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower.
Provided by sunwind
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 2
Number Of Ingredients 19
Steps:
- Heat oil in a large pot over medium heat.
- Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
- Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
- Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
- Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
- Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 47.9 g, Fat 18.8 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 2010.7 mg, Sugar 8.8 g
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Rëhån THé Bøøs YT 8BP
[email protected]I would definitely recommend this recipe to anyone who loves Indian food.
mdfoysal kobir
[email protected]This gobi manchurian is a bit spicy, but it's still kid-friendly.
Dx Juyel
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good.
Gangster Mafia
[email protected]This gobi manchurian is a great way to use up leftover cauliflower.
Emjaylour Shezi
[email protected]I love that this recipe uses all fresh ingredients. It makes the dish so much more flavorful.
Krishtina “kri shu” Rai
[email protected]The sauce is the star of this dish. It's tangy, sweet, and spicy, all at the same time.
Juan Remato
[email protected]This recipe is a game-changer! I used to order gobi manchurian from my favorite restaurant, but now I can make it at home just as good, if not better.
Tanha Marwat
[email protected]I made this for my family and they all loved it. Even my picky kids ate it up!
Endurance Augustine
[email protected]This gobi manchurian was a hit at our party! Everyone loved it.
Jaya Oli
[email protected]Awesome!
Ahmadkin8 Asdf
[email protected]This is the first time I've ever made gobi manchurian, and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.
Joe Lopez
[email protected]I've made gobi manchurian many times before, but this recipe is by far the best. The addition of ginger-garlic paste and green chilies really elevates the flavor.
Farzana rauf Farzana rauf
[email protected]This gobi manchurian recipe is a keeper! The gobi was crispy on the outside and tender on the inside, and the sauce was flavorful and addictive. I will definitely be making this again.