GRANOLA PARFAIT CUPS

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Granola Parfait Cups image

Provided by Nancy Fuller

Time 50m

Yield 12 to 18 servings

Number Of Ingredients 11

Nonstick cooking spray, for spraying the muffin tin
1 1/2 cups old-fashioned rolled oats
1/2 cup pecans, coarsely chopped
1/2 cup hulled raw sunflower seeds
2 tablespoons honey
1 tablespoon extra-virgin olive oil
4 tablespoons maple syrup
Kosher salt
2 cups Greek yogurt
4 cups blueberries
12 to 18 sprigs fresh mint

Steps:

  • Preheat the oven to 350 degrees F. Spray the wells of a 12-cup shallow muffin tin with nonstick spray; set aside.
  • In a large bowl, stir the oats, pecans, sunflower seeds, honey, olive oil, 2 tablespoons of the maple syrup and a pinch of salt until completely combined. Press 2 heaping tablespoons in each well of the prepared muffin tin, pressing to go up the sides (if you have additional granola, use an additional muffin tin). Bake until golden and crisp, 15 to 18 minutes. Let cool completely, then remove the granola cups from the muffin tin.
  • In a medium bowl, whisk to combine the yogurt and remaining 2 tablespoons maple syrup. Fill each granola cup with about 2 tablespoons yogurt and top with the blueberries and a sprig of mint to serve.

Unikittycharmie
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I made these granola parfait cups for my family this morning and they were a huge hit! Everyone loved them.


Shahza Shahza
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These granola parfait cups are delicious and healthy. I love that they're made with simple ingredients and that they're so easy to make.


Kelly Adewale
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I've made these granola parfait cups several times now and they're always a hit. They're so easy to make and they're a great way to use up leftover yogurt and fruit.


Md Jibonsarker
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These granola parfait cups are the perfect make-ahead breakfast. They're easy to customize and they're always a hit with my family.


raheel Heera
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I love these granola parfait cups! They're so easy to make and they're a great way to get a healthy breakfast.


Earl Tolbert
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These granola parfait cups are a great way to start the day. They're filling and satisfying, and they taste great.


Pemale Paul
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I made these granola parfait cups for my family this morning and they were a huge hit! Everyone loved them.


Pugghh Pubg
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These granola parfait cups are delicious and healthy. I love that they're made with simple ingredients and that they're so easy to make.


TUMUHAIRWE BABRA
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I've made these granola parfait cups several times now and they're always a hit. They're so easy to make and they're a great way to use up leftover yogurt and fruit.


James Bernardini
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These granola parfait cups are the perfect make-ahead breakfast. They're easy to customize and they're always a hit with my family.


Ann Kufre
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I love these granola parfait cups! They're so easy to make and they're a great way to get a healthy breakfast.


Usama Saeege
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These granola parfait cups are a great way to start the day. They're filling and satisfying, and they taste great.


Suzelle Edwards
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I made these granola parfait cups for my family this morning and they were a huge hit! Everyone loved them.


Syed Ismail
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These granola parfait cups are delicious and healthy. I love that they're made with simple ingredients and that they're so easy to make.


Sana atiq
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I've made these granola parfait cups several times now, and they're always a hit. They're so easy to make and they're a great way to use up leftover yogurt and fruit.


Aman Allh
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These granola parfait cups are the perfect make-ahead breakfast or snack. They're easy to customize to your liking, and they're always a hit with my family and friends.


Maira Martinez
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This granola parfait cup recipe is a great way to start the day! It's easy to make and packed with flavor. I love the combination of the creamy yogurt, crunchy granola, and sweet fruit.