GREEK GRAIN SALAD

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Greek Grain Salad image

Go Greek with this whole grain, flavorful salad that's chock-full of fresh veggies and bright summery flavors.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h15m

Yield 6

Number Of Ingredients 16

1 cup wheat berries
3 1/2 cups water
5 tablespoons lemon juice
1 tablespoon pepperoncini pepper liquid (from pepperoncini jar)
1 tablespoon red wine vinegar
2 teaspoons olive oil
2 tablespoons chopped fresh oregano leaves
1/4 teaspoon salt
1/2 teaspoon pepper
3 cloves garlic, finely chopped
1 English (seedless) cucumber, diced (2 cups)
4 plum (Roma) tomatoes, diced (2 cups)
1/4 cup kalamata olives, pitted and sliced (about 16 small)
2 pepperoncini peppers (bottled Italian peppers), drained, diced
1/4 red onion, sliced
2 oz crumbled feta cheese

Steps:

  • In 2-quart saucepan, heat wheat berries and water to boiling. Reduce heat; cover and simmer about 1 hour or until tender.
  • Meanwhile, in large bowl, beat lemon juice, pepperoncini liquid, vinegar, oil, oregano, salt, pepper and garlic with whisk. Add cucumber, tomatoes, olives, pepperoncini peppers and onion; toss gently to combine. Set aside until wheat berries are cooked.
  • Drain wheat berries, and wash under cold water until cool. Drain until dry; add to salad mixture. Toss well. Divide among 6 serving plates; top with cheese.

Nutrition Facts : Calories 180, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 4 g, TransFat 0 g

Md labu MD LABU
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This salad was a bit bland for my taste. I would recommend adding more herbs and spices.


Alamin Raj
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I'm not a fan of quinoa, but this salad is still really good. The dressing is amazing!


Michael Grace
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This salad is a great make-ahead dish. It's perfect for busy weeknights.


Bilal Akhtar
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I love this salad! It's so refreshing and flavorful.


Annie Pokryfke
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This salad is delicious and healthy. It's a great way to get your daily dose of grains and vegetables.


AlejandroDuron
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I'm not usually a fan of grain salads, but this one is really good. The dressing is light and flavorful, and the grains are cooked perfectly. I'll definitely be making this again.


Bakul Chandra
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This salad is so easy to make and it's packed with flavor. I love the combination of grains, vegetables, and herbs. It's a great dish to serve at a party or potluck.


done william
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This salad was a hit at my last party. Everyone raved about the unique flavors and the beautiful presentation. I'll definitely be making it again for my next get-together.


Syed tawakal ali Sherazi
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I made this salad for my family and they loved it! The quinoa and farro gave it a hearty texture, and the vegetables and herbs added a ton of flavor. I'll definitely be making this again.


Shahin Islam
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This Greek Grain Salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. The combination of grains, vegetables, and herbs is delicious and satisfying.


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