GREEK ISLAND CHICKEN WITH MARINATED ARTICHOKES
A tasty chicken dish - with a flavoursome blend of herbs, spices, vegetables and honey - which is nonetheless still reasonably low both in calories and in fat. Adapted from Paige Morehouse's recipe which appears in Prevention Healthy Cooking's 'Eat Up, Slim Down: Tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim. Because the recipe contains several vegetables, it really is a stand-alone dish. When I've made it, I've added a bit more garlic (personal preference). The original recipe had 2 cloves of garlic; and I've included more like 8 ounces of mushrooms (again, personal preference). The original recipe had 3 ounces of mushrooms. I've always used kalamata olives when making this dish.
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate.
- Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened.
- Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced.
- Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken.
- Reduce the heat to low, cover and cook for 15 minutes.
- Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear.
- Sprinkle with the cheese and serve over rice with the lemon wedges.
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Dominic MB
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices and herbs to the marinade.
Ali Jr Bare
[email protected]This was a great recipe! The chicken and artichokes were both delicious, and the marinade was flavorful. I will definitely be making this again.
Khanyiswa Raba
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again for future parties.
brian howell
[email protected]This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the artichokes were flavorful. I would definitely recommend this recipe to others.
Deji Lawal
[email protected]I'm not a huge fan of artichokes, but I thought I would give this recipe a try. I was pleasantly surprised! The chicken was delicious and the artichokes were actually quite good. I will definitely be making this again.
GCard Dell
[email protected]This dish was a bit too salty for my taste, but other than that it was pretty good. The chicken was cooked nicely and the artichokes were tender.
Mrs Shanta
[email protected]My new favorite recipe! The chicken was flavorful and juicy, and the artichokes were the perfect complement. I will be making this again for sure!
Usama Ali Usama saim
[email protected]This recipe was easy to follow and turned out great! The chicken was moist and flavorful, and the artichokes were a nice addition. I would definitely make this again.
tasty foods Irshad
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again soon.
Ishtiaq Ahmed
[email protected]This Greek Island Chicken with Marinated Artichokes was absolutely delicious! The chicken was tender, juicy, and flavorful. The artichokes were also delicious and added a nice tang to the dish. I will definitely be making this again!