GREEK LAMB SALAD WITH A CREAMY YOGURT DRESSING

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Greek Lamb Salad With a Creamy Yogurt Dressing image

I have had this recipe for years and originally think it came from one of those small grocery store check out counter cookbooks. Back in the days, I hand wrote recipes I liked and often tossed the rest of the book. Even when I catered, I wrote each recipe by hand - crazy I know. Well, I am slowly going through a few old boxes and found this last night. I love lamb and Greek flavors and this just makes a great main dish salad. I use to rate my recipes and this has 4 stars which meant great, so I hope I feel the same way. I love salads and often have them for dinner, maybe with a cup of soup or just a nice slice of bread. It is a good way to eat your protein, vegetables with a bit lighter approach. For this particular recipe, I prefer a mix of mostly spinach with just a little romaine for crunch, but you can really use any mix you want. Grilled lamb (or pan seared), chickpeas, cucumber, red onion, garlic, olives, raisins and of course the yogurt dressing for a nice twist on an average salad. You can garnish with feta cheese if you like. Serve with grilled pita chips.

Provided by SarasotaCook

Categories     < 60 Mins

Time 45m

Yield 4 Main Salads, 4 serving(s)

Number Of Ingredients 25

1/2 lb boneless lamb chops, cut into thin strips
1 tablespoon olive oil
1 teaspoon red wine vinegar
1 teaspoon minced garlic
2 teaspoons fresh rosemary, minced fine (1/2 teaspoon dried, but fresh works best if possible)
1/4 teaspoon dried oregano
1 pinch red pepper flakes
6 cups fresh Baby Spinach (note ( you could always use a mixed bag of greens as well for both the spinach and the red leaf)
2 cups lettuce, red leaf cut into bite size pieces
1 (15 ounce) can garbanzo beans, drained and rinsed
2/3 cup seedless cucumber, peeled and diced
1 small red onion, cut in quarters and thin sliced
1/4 cup kalamata olive, cut in half (black olives will also work)
1/8 cup golden raisin
1/8 cup dried tart cherry
2/3 cup plain yogurt
1/4 cup scallion (white and green parts)
1 teaspoon minced garlic
1/2 teaspoon honey
1 teaspoon lemon juice
1/2 teaspoon lemon zest
1 pinch salt
1 pinch pepper
grilled pita chips
feta cheese (optional)

Steps:

  • Lamb -- Mix the olive oil, red wine vinegar, garlic, fresh rosemary, oregano and red pepper flakes in a baggie and add the lamb. I like to marinade the lamb at least 2-3 hours. Remove from the fridge and let it come to room temperature while you make the dressing and the salad.
  • Dressing -- Mix the yogurt, lemon juice and zest, honey, scallions, garlic, salt, pepper. Cover and refrigerate until ready to use.
  • Salad -- In a large bowl, add the lettuce, cucumber, olives, and chickpeas and toss well. Reserve the cherries and raisins for the topping as well as feta cheese which is optional.
  • Lamb -- The lamb already has some olive oil in the marinade, so I spray a grill pan or saute pan just with Pam or a non-stick spray and grill on medium high to high heat. They literally, just take a minute or two on each side. I like my meat medium rare.
  • Finish -- Add the warm grilled lamb to the salad, add the chilled yogurt dressing, toss lightly, garnish with the cherries and raisins.
  • Feta cheese is another optional garnish which I like just a little, but it is optional. And Grilled pia chips are perfect with this as well.

Jakai
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I've made this salad a few times now and it's always a hit. The lamb is so tender and juicy, and the dressing is amazing. I love that it's a healthy option that doesn't sacrifice flavor.


Jewel Sardar
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This salad is the perfect summer dish. It's light and refreshing, but still filling. The lamb is grilled to perfection and the dressing is delicious. I highly recommend this recipe.


Cmun Pino
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I'm not a huge fan of lamb, but this salad changed my mind. The lamb is so tender and flavorful, and the dressing is the perfect balance of tangy and creamy. I'll definitely be making this again.


Roman Funny
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use leftover lamb or even ground lamb. The dressing is also really versatile. I've used it on other salads and even as a marinade for chicken.


Afzal Khajjak
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This salad was a big hit at my last potluck. Everyone loved the unique flavor combination of the lamb and the yogurt dressing. I'll definitely be making it again.


chikamso okafor
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I love the combination of flavors in this salad. The lamb is tender and flavorful, the vegetables are fresh and crisp, and the dressing is tangy and creamy. It's the perfect summer salad.


Spooky_Cat
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This salad is a great way to use up leftover lamb. It's easy to make and the flavors are amazing. I highly recommend it.


KR khokon
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I'm always looking for new ways to cook lamb and this recipe didn't disappoint. The lamb is tender and juicy, and the dressing is the perfect complement. I'll definitely be making this again.


lizaa leutogi
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This salad is so refreshing and flavorful. The lamb is cooked perfectly and the dressing is tangy and creamy. I love that it's a healthy option that doesn't sacrifice flavor.


Connie Aston
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I'm not a huge fan of lamb, but I really enjoyed this salad. The dressing is so flavorful that it really elevates the lamb. I would definitely make this again.


Jakir Khan
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This salad was a big hit at my last potluck. Everyone loved the unique flavor combination of the lamb and the yogurt dressing. I'll definitely be making it again.


Valencia Parks
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I love the combination of flavors in this salad. The lamb is tender and flavorful, the vegetables are fresh and crisp, and the dressing is tangy and creamy. It's the perfect summer salad.


George Goodwin
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This salad is a great way to use up leftover lamb. It's easy to make and the flavors are amazing. I highly recommend it.


Nalwanga Resty
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I'm always looking for new ways to cook lamb and this recipe didn't disappoint. The lamb is tender and juicy, and the dressing is the perfect complement. I'll definitely be making this again.


Isa Vargas
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This salad is so refreshing and flavorful. The lamb is cooked perfectly and the dressing is tangy and creamy. I love that it's a healthy option that doesn't sacrifice flavor.


Niall Crowley
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I made this salad for a picnic and it was perfect! It's easy to transport and the flavors hold up well. Plus, it's a great way to use up leftover lamb.


Sagor 2k2
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I'm not a huge fan of lamb, but I really enjoyed this salad. The dressing is so flavorful that it really elevates the lamb. I would definitely make this again.


Mohamed Ebrahim
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This salad was a hit at my last dinner party. Everyone loved the unique flavor combination of the lamb and the yogurt dressing. I'll definitely be making it again soon.


Azkhar Khan
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The flavors in this salad are amazing! The lamb is tender and flavorful, the vegetables are fresh and crisp, and the dressing is the perfect finishing touch. I highly recommend this recipe.


Matt Brown
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I've never made a Greek lamb salad before, but this recipe made it so easy and delicious! The dressing is tangy and creamy, and the lamb is cooked to perfection. I'll definitely be making this again.