GREEK TEMPEH PITAS
This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.
Provided by erinn in tbay
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice tempeh medium thin.
- Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
- Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
- Heat pita on each side in frying pan.
- To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
- I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!
Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 1.3, Sodium 10.4, Carbohydrate 12.9, Fiber 1.6, Sugar 3.2, Protein 11.8
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Lizy Kaananee
[email protected]5 stars!
Husnain Zulfqar
[email protected]Overall, I thought these Greek tempeh pitas were a good recipe. They were easy to make and they tasted great. I would definitely recommend them to others.
jieon
[email protected]These pitas were a bit too oily for my taste. I think I'll use less olive oil next time.
Renuka Rai
[email protected]I'm not a big fan of tempeh, but I thought these pitas were pretty good. The marinade really helped to improve the flavor of the tempeh.
Kehinde Juba
[email protected]These pitas were a bit bland for my taste. I think I'll add some extra spices next time.
Trey Woods
[email protected]I'm not a vegetarian, but I really enjoyed these tempeh pitas. They were a nice change from my usual meat-based meals.
M Farhan Khan
[email protected]I made these pitas with whole wheat pita bread and they were still delicious. I think they would also be good with regular pita bread.
Javedali jarwar
[email protected]These pitas were a bit messy to eat, but they were worth it. The flavors were amazing!
NxT VybZ
[email protected]I loved the combination of flavors in these pitas. The tempeh, feta, and tomatoes were a perfect match.
Tega Hauwanga
[email protected]These pitas were a great way to use up some leftover tempeh. They were quick and easy to make, and they tasted great.
Dano
[email protected]I wasn't sure how the tempeh would taste, but it was really good! It had a nice nutty flavor.
Jamie Kraegenbrink
[email protected]I had some trouble finding tempeh at my local grocery store, but I eventually found it at a health food store.
Kormokar Probir
[email protected]These pitas were a bit too spicy for my taste, but I think that's just because I used a lot of chili powder. Next time I'll use less.
royal king
[email protected]I made these pitas for a party and they were a huge success. Everyone loved them!
Pearl Louis
[email protected]I followed the recipe exactly and the pitas turned out perfect. They were light and fluffy, and the tempeh was flavorful and juicy.
Moses Kuloago
[email protected]These were so easy to make and they tasted great! I'll definitely be making them again.
Ellie May
[email protected]I'm not usually a fan of tempeh, but these pitas were delicious! The marinade really made all the difference.
Adnan Shemsu
[email protected]These Greek tempeh pitas were a hit! The flavors were amazing and the tempeh was cooked perfectly. I will definitely be making these again.