GREEK YOGURT ONION DIP

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Greek Yogurt Onion Dip image

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 6 servings (about 1 1/2 cups)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped shallots (about 2 large shallots; 1/3 pound)
Kosher salt
1 teaspoon balsamic vinegar
1 cup 2-percent Greek yogurt
1/4 cup 1-percent milk
1/4 cup chopped fresh chives
Freshly ground black pepper
Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Steps:

  • Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
  • Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

Fati ma
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This dip is a little too tangy for my taste. I think I'll try adding a little less lemon juice next time.


Hydebae
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I'm not a huge fan of Greek yogurt, but I actually really liked this dip. It's a great way to use up leftover yogurt.


Sameer chandio123
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This dip is a great way to get your kids to eat their vegetables. They love the creamy texture and the onion flavor.


Oneil Gilkes
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I'm always looking for new and healthy recipes, and this one fits the bill perfectly. It's delicious and it's good for you too.


OXY GAMING
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This dip is perfect for parties or potlucks. It's easy to make ahead of time and it always disappears quickly.


Nura Abdullahi
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I love that this dip is made with Greek yogurt instead of sour cream. It makes it a healthier option, and it still tastes just as good.


Muhammed Rafik
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This dip is a great way to use up leftover Greek yogurt. It's also a healthy and delicious snack or appetizer.


C Liam
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I'm not a big fan of onion dip, but this one is actually really good. It's not too heavy or greasy, and the Greek yogurt gives it a nice tang.


gaunter o'dimm
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This dip is amazing! It's so easy to make and it's always a hit with my friends and family.


CQS rip off
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This is the best onion dip I've ever had! It's so creamy and flavorful. I love that it's made with Greek yogurt, which makes it a healthier option.


Watson Nathaniel
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I made this dip for a party and it was a huge success! Everyone loved it. I will definitely be making it again.


Akmal Ali
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This dip is delicious! I love the combination of Greek yogurt and onion. It's a great healthy alternative to traditional onion dip.


Bikash Kandel
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I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and it's always a hit at parties.


Sherrysher shah
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This Greek Yogurt Onion Dip is a game-changer! It's so light and fluffy, with just the right amount of tang and onion flavor. I served it with pita chips, veggies, and crackers, and it was a hit with everyone.