GREEN BEAN, ROASTED RED PEPPER, AND MANGO SALAD

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GREEN BEAN, ROASTED RED PEPPER, AND MANGO SALAD image

Categories     Bean     Side     Steam     Vegetarian

Yield serves six

Number Of Ingredients 16

Salad:
1 lb. green beans
1 large red bell pepper, roasted
1 small jalapeno pepper
1 large ripe mango
2 Tablespoons toasted sesame seeds
Dressing:
1 Tablespoon chopped fresh cilantro
4 Tablespoons salad oil (canola)
2 Tablespoons extra virgin olive oil
1 small garlic clove, minced
1/2 teaspoon crushed red chiles
1/2 teaspoon ground cumin
1 1/2 Tablespoons honey
4 Tablespoons fresh lime juice
Salt to taste

Steps:

  • Trim the green beans of their tips and tails and cut into 1 1/2 inch pieces, on the diagonal. Drop the beans into a pot of boiling salted water and cook until just crisp tender. Drain and plunge the beans into an ice bath to stop the cooking. Peel and slice the mango into pieces about the same size as the green beans Roast the red bell pepper, removing the peel and seeds. Cut the pepper into about the same size as the green beans. Remove the stem from the jalapeno pepper, remove the seeds and membranes, and mince the jalapeno finely. Combine the beans, mango, jalapeno pepper and roasted red pepper and mix lightly. Combine the dressing ingredients in a jar and shake well to combine. Taste and adjust for salt. Dress the salad with the dressing. Sprinkle toasted sesame seeds over and serve.

Amankwah Collins
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This salad was delicious! The flavors were amazing and the dressing was perfect. Will definitely be making this again.


Luna
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This salad was a bit bland for my taste. I think it needed more seasoning or a more flavorful dressing.


Nina Ngubane
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This salad was really easy to make and it turned out great! I loved the combination of flavors. I'll definitely be making this again.


NANNA JOSEPH
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This salad was delicious! The flavors were amazing and the dressing was perfect. Will definitely be making this again.


Akudo Delight
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This salad was a bit too sweet for my taste. I think I would have preferred it with less mango or a different dressing.


Nicole Hansen
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This salad was really easy to make and it turned out great! The flavors were well-balanced and the dressing was light and tangy. I'll definitely be making this again.


Ryan Kumar
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This salad was a nice change of pace from my usual salad routine. I loved the roasted red peppers and mango. The dressing was also really good. I'll definitely be making this again.


Prajwol Karki
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors. I'll definitely be making this again.


Rayven McGowin
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This salad was delicious! The combination of flavors was perfect and the dressing was light and refreshing. I will definitely be making this again.


brandon got drip on imvu drip god on imvu
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This salad was a bit bland for my taste. I think it needed more seasoning or a more flavorful dressing.


Suresh Awasthi
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Loved this salad! The flavors were amazing and the dressing was perfect. Will definitely be making this again.


Emeka Collins
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This salad was easy to make and very tasty. I would recommend it to anyone looking for a healthy and flavorful side dish.


AiRa KHan
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This salad was a bit too sweet for my taste. I think I would have preferred it with less mango or a different dressing.


Mahendra FF
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of green beans, but they were roasted to perfection in this recipe. The mango and roasted red peppers added a nice sweetness and crunch. I'll definitely be making this


Almas Arain
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This salad is so easy to make and it's packed with flavor. I love the crunch of the green beans and the sweetness of the mango. The dressing is also really good. I'll definitely be making this again.


Hikmat Maliksher
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I made this salad for a healthy lunch option, and it was delicious! The combination of sweet and savory flavors was perfect, and the dressing was light and tangy. I'll definitely be adding this to my regular lunch rotation.


Sabrina TV
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This salad was a hit at my last party! The flavors of the green beans, roasted red peppers, and mango paired perfectly, and the dressing was light and refreshing. I'll definitely be making this again.