GREEN BEANS WITH MUSHROOMS - DIABETIC
From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat
Provided by Porfavorcorona
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a frying pan or saute pan, add 4-5 teaspoon water.
- Bring to boil.
- Add Green Beans and lower heat to medium-high and cover.
- When Green Beans are fork-tender, take off heat and drain water.
- In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
- Add Green Beans and toss.
- Serve Hot.
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Afif Hossain Dhrudo
[email protected]This recipe is a keeper.
Joseph Meril
[email protected]I'll definitely be making this again.
mirza saif
[email protected]Tastes great!
Shery Mughal
[email protected]Good for diabetics.
Faizan attique
[email protected]Versatile recipe that can be customized to your liking.
Cheryl Haynes
[email protected]Great way to sneak vegetables into your kids' diet.
Nanu Bohara1
[email protected]Perfect for a weeknight meal.
waheed bhuttha
[email protected]Healthy and delicious.
Zahrajandran Zahrajandran
[email protected]Quick and easy to make.
Chadia Salameh Chadia
[email protected]This recipe is a great way to use up leftover green beans and mushrooms.
Abdala Muyenje
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a flavorful and satisfying dish.
Ch Arslan Iqbal Tarar
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to end your day.
Mohsin Ali Sial
[email protected]I'm not a diabetic, but I made this recipe for my friend who is. She loved it! The dish was flavorful and satisfying, and it didn't spike her blood sugar levels.
Fahad Ali
[email protected]This recipe is a great way to sneak vegetables into your kids' diet. My kids love the green beans and mushrooms, and they don't even realize they're eating healthy.
Md Rokiy
[email protected]I love this recipe because it's so versatile. You can add different vegetables or protein to it, depending on what you have on hand. I've made it with broccoli, zucchini, and tofu, and it's always delicious.
Majory Kapamba
[email protected]This recipe is a great way to get your daily dose of vegetables. The green beans and mushrooms are packed with nutrients, and the dish is low in calories and fat.
justina ishaya
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the combination of green beans and mushrooms. The recipe was easy to follow and the dish was ready in no time.
Rebecca Brown
[email protected]This recipe is a great way to use up leftover green beans and mushrooms. I had some leftover from a salad and stir-fry, and this was the perfect way to use them up. The dish was quick and easy to make, and it tasted delicious.
Two_squash180
[email protected]I'm not a big fan of green beans, but this recipe changed my mind. The beans were so flavorful and the mushrooms added a nice umami taste. I'll definitely be making this again.
Michael Bush
[email protected]These green beans and mushrooms were a hit! I followed the recipe exactly and they turned out perfectly. The beans were crisp and tender, and the mushrooms were flavorful and juicy. I served them as a side dish with grilled chicken and everyone loved