GREEN BEANS WITH SUNFLOWER SEEDS

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Make and share this Green Beans with Sunflower Seeds recipe from Food.com.

Provided by Kim127

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1/2 teaspoon marjoram
1/2 teaspoon basil
1/2 teaspoon chervil
1 pinch savory
1 pinch thyme
1 lb green beans (washed and ends trimmed)
1 tablespoon chopped parsley
1 tablespoon chopped chives
1 clove garlic, minced
1/4 cup shelled sunflower seeds
salt and pepper

Steps:

  • Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
  • In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
  • Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
  • Pour off excess water, add herb butter and sunflower kernals.
  • Stir to coat and add salt and pepper to taste.
  • Toss over medium heat for 2-3 minutes until well mixed.

Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9

Sajeda Akter
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I tried this recipe and it was just okay. I think I'll stick to my old green bean recipe.


Darshana Ranasinghe
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I'm not sure about this recipe. The combination of green beans and sunflower seeds seems strange.


jaymee Howard
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This recipe looks delicious. I'm going to make it tonight.


Eddytex John
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I can't wait to try this recipe.


Preye Otiteh
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This recipe is a keeper.


Bianca Allen
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I'm so glad I found this recipe. It's a new favorite in our house.


Lay lay Hogan
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This recipe is a great way to get your kids to eat their vegetables.


Tajammul Abbas Khan
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I love the crunch of the sunflower seeds in this dish.


KAT76
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This recipe is a great example of how simple ingredients can come together to create a delicious dish.


toxico yt
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I'm always looking for new and interesting ways to cook green beans, and this recipe definitely fits the bill. The sunflower seeds add a great touch.


Hazra Bugum
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This recipe is a great way to use up leftover green beans. I always have a few extra beans after making a salad, and this is a great way to use them up.


Nor Azman
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I'm not usually a fan of green beans, but this recipe changed my mind. The sunflower seeds add a nice crunch and the garlic gives it a savory flavor.


Logan Villarreal
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The combination of green beans, sunflower seeds, and garlic is simply delicious. I will definitely be making this recipe again.


Eboni Savage
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I love this recipe because it's so easy to make. I always have green beans and sunflower seeds on hand, so it's a great last-minute side dish.


Alex Hengen
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These green beans with sunflower seeds were a hit at our dinner party! Everyone raved about the unique flavor and texture.


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